Symonep Member

Feed them all healthy stuff...crisis averted

I have some lovely Prada ones, but I doubt they'll suit you :tongue:

2-4 hrs of exercise a day is overkill. That is insane, it isn't always a case of more is better....

HI there...Gold Coast here :smile:

I think when my zip dies I will buy a flex I also have the Aria scales :smile:

I have a zip because I didn't really care about sleep ( I know I don't get any, I am the mother of 4 :tongue:). I like it, it helps me know if I am being lazy or not Here is me http://www.fitbit.com/user/23TBX2

Listen to the fitbit...it knows all :smile:

I want to start lifting but just don't know where to begin this journey. Do I do it at home, (if so what do I need?) at the gym (but again still have no idea what I am doing). I have looked at different programs but they are all just confusing....I am currently just doing 30DS as it is here and all I need are some hand…

I'm good...the only thing that confuses me is that stupid F2F website LOL

Have messaged you your info. Will post it here Got BMR 1868 TDEE 2568 TDEE -20% 2054 All quite good amounts to eat. Definitely use the scooby site as I find it a lot more user friendly http://scoobysworkshop.com/calorie-calculator/ You also need to re calculate with every 5lbs lost. Always remember to NEVER eat below your…

remember you need to recalculate with every 5lbs lost as well :smile:

Sweet all good...it sucks being confused :) Though I think I am now more confused than before :tongue:

If you want just give me your details and I will double check for you (you can message me if you don't want to put them on here)

I don't think the TDEE is anywhere on the page you are talking about. I can see BMR and then the different amounts suggested to eat according to activity levels. Have you put your numbers into the scooby site, just to double check? ETA - though I am not as familiar with the F2F site so could be way off base...

That's because MFP doesn't take into account your TDEE, if you want to add your exercise. Manually change the calories burnt to 1 calorie, then it won't mess you up.

you shouldn't really have your deficit as 30% unless you are hugely overweight. 20% is a lot more user friendly and sustainable

Having a look at the website the BMR is shown under the title Harris Benedict Formula (the number is also bold) and then under that is the amount of calories you are allowed to eat and that is in relation to the amount of activity you undertake during the week. I find the scooby site a lot more user friendly and easy to…

http://scoobysworkshop.com/calorie-calculator/ try this one

No you don't eat them back because TDEE takes into account your exercise calories so you would be double dipping

The 1925 is the TDEE -20%. BMR is Basal Metabolic Rate and that is the amount of energy you need to just lie still and motionless all day. TDEE is the amount of energy you expend a day, you want to subtract that 20% so you are at a caloric deficit and lose weight

I eat more than 1500 calories...so I imagine that you really need to be as well. I'd guess that you would need at least another 500 cal on top of what you are eating!! Hopefully you get it all sorted soon

Coco Mademoiselle by Chanel and Armani Code

My diary is open to friends...feel free to add me

That is a fantastic accomplishment...great work :)

A month

What else do you want her to put in her introduction to MFP?!?!? I am sure that your witty sarcasm isn't the best welcome to this site....but hey a lot of people on here are freaking tools **shrug** Anyways, welcome to MFP cinderellaliv :) Good on you for taking this first step. You just need to ignore f*#ktards, they are…

from the GC...feel free to add me if you want, I like seeing kgs and not lbs LOL

good work :)

I got a new job :)

Feel free to add me peeps, I have around that to lose as well