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Any new posts here?
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Any new posts from Daytona?
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Keto here. I don't know how to find the groups.
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I'm pretty computer illiterate. Can you please ad me as 158
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Wow! You guys have so much time to exercise. I just need and extra hour or 2 in my day. I work 40-50 hours a week then come home to try and cook healthy. When we get to the gym its usually at 7. I struggle to find enough time for anything. I have a knee issue and am going to have surgery soon. I'm going to get a knee brace…
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Hair and seen the play on and off Broadway. Grease Rocky horror picture show West side story Fiddler on the roof Jesus Christ superstar I have a thing for musicals
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I just made 3 pounds of vidalia onions, 1/4 cup or so melted country crock and salt. Low overnight. Easiest carmelized onions ever!
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Gm. I'm in also. I weigh 158. My goal is 140
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Thanks for the encouraging words. If I can even lose 1/2 of the 20 I will feel like my old self and get these negative self depreciating thoughts out of my head. I try every day to remember that the scale is just a number and its the life we live and the people we love that's all important
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Cheetos cheese puffs and homemade chocolate chip cookies
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less processed, non gmo, no high fructose corn syrup, less sugar. I just saw the seminar on youtube called sugar.the bitter truth. Its really an eye opener. I try my best when cooking at home but I really look at the ingredient list now. I have to comment on that chips ahoy list. How many times was sugar listed in all…
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I was doing smoothies for about a year but I was hungry by break time and after looking at what I was putting in it it had loads of sugar with the fruit and yogurt. I know you said you dont like oatmeal but Target organic steel cut oats. I make a weeks worth and spoon out of it during the week. I add 1/2 banana, pb2,…
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Live in Daytona, work in Ormond
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Oh, one more thing. I joined the 10 week challenge because Im getting married soon and want to at least lose some of the 20 pounds.
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Hi. Im Diane. I have been up and down in my weight since I was a kid. From 118-206. I have a lap band in 2005 and stayed around 137 since a year ago when I found out I had major problems with it so its completely unfilled. I gained about 20 pounds and dont want the lap band anymore. I want to lose the weight the healthy…
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im Diane, 51.8. I have about 20 pounds which I put on in the last year and a half. Happiness in a new relationship I attribute it too. Always looking for new friends.
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Hi. Im just joining your board. Im getting married at the end of Oct so I need motivation! As for exercise Im in for some knee surgury to repair a small tear in my meniscus so Doc told me only walking and some yoga. So exercise is better than none. I have about 20 pounds to lose
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Let me ask this. My legs are so sore, hip flexors and hamstrings that it is hard to walk. Should I go to boot cp or take off. I want to go and hopefully work out the stiffness but I don't want to hurt myself. I'm 51 and not very flexible. I'm afraid to always be stuck at 2 days a week
