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hi alot of the workout does not matter a high percentage is that you have to work in the correct training zone for fat burning you should be working at about 55-70 percent of your mhr (maximum heart rate also combined exercises are good i.e rowing x trainer and are you changing your workout every 4-6 weeks as your body…
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the 1200 calories is not a myth. If you take to little energy your body will store fat as a back up, bmr (basic metabolic rate) is the best way to work your calories around but on healthier sources i dont agree with being a guru because 86 percent will give up on there diets because they cannot have anything they like use…
