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I'm 27 and currently 184 pounds. I am 5' 10" so my weight is stretched out, but I would really like to get back to weighing 160. I've always battled my weight and I struggle to maintain. I'm hoping to lose 10 pounds by this summer or at lease lose several inches so I look better in my bathing suit. Feel free to add me!
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Welcome! I think the diary is the most important part. Just be sure to log every little thing you eat, even if it's just one M&M. Seeing what I'm eating each day as well as how many calories, fat grams, sodium, etc really makes me step back and see which things I need to be cutting back on even more. Also, adding friends…
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lucaaretto7 thank you! Congratulations on your weight loss. I hope you keep up your great progress!
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My goal is to lose 20 pounds. I have been married almost 2 years and during that time I have gained over 20 pounds. Exercising is almost nonexistent for me at this point, but I'm planning to change that starting today! I have been having severe lower back pain and I think all the fat I've put on in my belly is my biggest…
