I am going to begin lifting weights today, but I don't want to bulk up. I am top heavy as it is and if anything I would like to lose inches from my hips up more than from my hips down. What are some weight lifting techniques, how much weight (remember I'm a light weight to begin with), and how many reps should I do in…
My goal is to lose 20 pounds. I have been married almost 2 years and during that time I have gained over 20 pounds. Exercising is almost nonexistent for me at this point, but I'm planning to change that starting today! I have been having severe lower back pain and I think all the fat I've put on in my belly is my biggest…