nathanemillie

sara - will try what you have suggested. up for any suggesting tbh

thanks for all your replies folks. much appreciated :wink: Creiche's - yes I usually have a glass of water before bed but the problem with this is that if my stomach doesn't wake me up during the night then my bladder will lol. yes it stops me getting back to sleep until I eat something. ashleyh3156 - I have to give in or…

thanks for the replies guys and gals :bigsmile:

good luck. add me if you like :)

welcome. add me if you like :)

Welcome and add me if you like.

Welcome to MFP and good luck :)

Welcome and good luck :)

Add me if you like. I joined last Monday

Hi from rainy paisley. I was the same as joined on Monday and just introduced myself today. yeh I find fast food a problem as well and have done for years. hoping this site will help get it under control. add me as friend if you want good luck

Yeah am the same as downloaded the app on Monday and been using it ever since. Trying my very best to keep on top of those cals though. Good luck :)

Good luck :)

Cheers Dean, much appreciated and do think with the help of others like yourself and missy will make a major improvement so thanks guys :)