familyfound

I did the 30 day shred...and I am doing another round of it. I saw amazing results and I almost always did the modified version of the exercises. Keep at it...it's tough...but you are working at it...that's all that matters! Good for you!

Wow! What a difference! Keep it up!

I have been floating up and down between the same weight. I am almost finished the 30 day shred. I am glad I took measurements. I am already down 2 1/2 inches in my waist. I would say you are building muscle and losing inches instead. If you keep at it, that scale will eventually start coming down!

You look amazing!! What a difference....wow...good for you!

Thanks for posting this..it is exactly what I needed right now!

You are doing awesome! Way to go! Post more pictures as you progress!

I agree...I am only starting to lose now..gaining muscle initially...it took about 3ish weeks before I started seeing the weight come off!!

I am 17 days into the SHRED. I was gaining initially (muscle), but have just started to lose now. Since starting the shred, I have lost 6 pounds. I have lost 2 inches from my waist and 1 inch from my hips. I will post final results once I am done the 30 days!!

You look so much younger! Congrats!

I was searching for the answer to this question...thanks!

Wow! What a difference! I would love to see more pictures of your progress as you continue on this journey! Good for you for posting the pictures! I would be so proud of achieving that much already!

I do the same thing..it's a lifestyle change...so setting small goals helps to keep you motivated!

I also have PCOS issues and the weight comes off very slowly. Losing 10 lbs is a great start! I would try to concentrate on how much healthier you feel...the numbers on the scale will eventually come down!

I started a challenge on facebook with some girls in my city. I love it and definitely recommend it!!

Sudbury, Ontario