linzirussell Member

i always go by weekly totals:) as long as theres at least a 3500 weekly deficiet im happy! lol im doing the spike diet so one day a week ill eat like 3000-4000 cals and the rest of the week ill stay low calorie (1200ish). this fits in with my lifestyle and ive lost over 100 pounds doing it lol x

im 5'10 and really wana get to a UK size 10!! currently a UK 12/14 and i weigh 168, not sure if im ever gona get into a 10, might have to be happy with size 12's lol x

i have a spike day every week:) i eat whatever i want, its usually 3000-4000calories. sometimes ill eat healthy and eat lots of almonds/nuts to get my calorie intake up or sometimes ill eat unhealthily and get pizza, chocolate or subway to get my calories up! lol just depends how im feeling really. you should just focus on…

pink n whites! they're like wafers with marshmallow in the midde, only 50 cals in each one and less than 2% fat:) they're my faves lol when i need somethin sweet i always have these! x

oooo okay thanks! that makes me happy lol first time in my life im in the 'normal' range! 18 pounds isn't that much more, think ill just try and get to 150 and when i start feeling happier with my body then i'll stop. i dont mind if i dont get to 150 tho cos id rather be heavier with muscle than lighter with no muscle! as…

im not sure, i always struggle with this too. i think your goal weight sounds reasonable though, just see how u feel, being happy about yourself is more important than the number on the scale:) also, if anyone can advise me on a goal weight id really appreciate it im a 20 year old female, started off at 282 and im now 168.…

YESSSSSS! i love COD, gears of war and am getting mass effect 3 soon!!!!! yay for girl gamers x

im 5'10 and mine are like 23 inches! lol x

i always have a cheat day! i keep my carbs under 100g a day 6 days a week and then 1 day a week eat whatever i want:) its worked for me so far, gone from 282 to 168, 18 pounds left to go! x

me! lol im apple shaped, if u look at my pics on my profile you'll see me before/after:) i was 282 and now im 168, 18 pounds till my goal! good luck girls x

height - 5'10, weight - 168 waist - 31.5 hips -39 :)

if u go on their websites, a lot of them have nutrition info:) and ive noticed KFC and mcdonalds have all the calorie info on their menus now as well. nandos can be quite healthy & low cal, i always get the butterfly chicken breast with macho peas and sweetcorn! think its about 700 cals and its delicious!x

you look loveley:) well done, i wished i looked as good as that at 175!! lol x

i started at 282 pounds and im now 168 pounds. and from a 44F to a 34D lol. but i put 10pounds on over christmas and it all went onto my boobs! lol its the last place i lose/first place i put on

baked sweet potato with beetroot and tuna mayonnaise! was lovelyyyy x

popcorn, if u get the popcorn kernals and pop it in the microwave, its quite low calorie (30 cals a cup) and it tastes nice and is good if u like nibbling on stuff:) rice cakes (25 cals per cake) carrot/cucumber sticks. (maybe around 50 cals for a large carrot & some cucumber) sugar free jelly (30 ish cals in a pint)…

mines open, usually have about 1200 cals, add me if u want:)

ill do it:) x

can u get this in the UK? ive looked online and i cant find it :(

Start/Highest weight : 282 Current weight: 168 Goal weigh: 150 Im 5'10 btw :D

sweet potatos!!!!!!! i couldnt live without sweet potatos, i get cravings for them 5-6 times a week! haha and almond milk, i tried it this week for the first time and i LOVE it, so much nicer than normal milk, ive been having it on my bran flakes everyday :)

Hey, im 5'10, heres me at 282: and heres me at 168 which is where i am now, aiming for 150 :)

im 5'10, started at 282, im now 168 but my goal weight it 150!! cannot wait to get there lol. I wear UK size 12-14 at the moment, would love to get in UK size 10 but not sure if my boobs/bum/hips are gona let me!

same here, i have about 18 pounds left and would like to see what difference it can make :) x

im 5'10 and a UK size 12. i wana get down to a size 10 tho! not sure if ill get there cos ive got wide shoulders but ill keep trying! aiming to lose another 18 pounds:)

i guesstimate all my food lol i never measure or weigh it. this may not work for everyone, but it works for me:) x

http://www.myfitnesspal.com/topics/show/503819-5-10-female-from-282-to-170ish-with-pics im 5'10, started at 282, now im 170ish, aiming for 150, my before and after pics are in that thread if anyone wants to see:) x

i always have a spike day and ive lost 114 pounds lol, look at my pictures for the proof! my spike days i usually eat about 3000 calories, it might not work for everyone but it works for me lol x

im booked in to get a day of the dead gypsy tattoo on my thigh next week!!!! eeee so excited. Im not at my goal weight yet but i figured i deserve a treat for getting to where i am now! :)

justine515 - 9, really pretty, love your hair and cute smile :) x