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Ok now that's funny. I haven't seen anyone dig Tony other than he's crazy and has goofy jokes. I like him. His system has worked for me. I think I still like P90X the best. I go back to it from time to time. I really like the original Back and Legs. 60 minutes of pull/chin/push/ups and squats/lunges/raises. All in one…
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Thanks. NRBreit. I tried setting Goal to 1lb/wk and that had me around 3000 which is hard for me to do right now. So I dropped it back to .5lb/wk. Has anyone looked at the default split MFP picks? It goes 50/20/30 or 50/20/30. So by default it picks 50% carbs and the majority of the people on here are looking to lose…
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No troll. I'll be here tomorrow and the days after. Why can't I consume 125g of protein/day. I've been doing it for 3 years now. Between shakes and food it ain't that hard.
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I'm at the end of Phase 2. Did All of Tony's stuff. I love it. P90, P90 Master Series, twice. P90X, three times. P90X2, didn't care for but did it. Now P90X3, and i like it again. Tried Shaun T and T25, no thanks... Also adding Body Beast to move towards weights. Watch out for Triometrics... All of his full on plyo…
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Agreed on the jury being out on how much you can absorb at once. Most everything I have read says 25g or so. So I use it as a rule of thumb. Supplementing with protein shakes helps me get that mix of carb/protein/fat easier than making lots of foods. I'll continue to convince myself it helps, otherwise i'm out a lot of…
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Sorry. For you and Trojan_BB. Mass Gainer. Currently using the BSN one. Have tried others. I have 4 proteins in the cupboard. About 700 calories with water. Helps me hit my carb and calorie numbers.I need about 2,400 calories/day assuming no cardio. Which do some of. Mass Gainer. bulking. Mixed with lots of additives. post…
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Yeah I used them before and after surgery. I only do occasionally now, like when traveling. They work. That's the point of tracking it and letting some science help me. No worries on the other part. I get all the necking I can handle :-) It worries me you might be spending too much time necking. Yes your body does know.
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Doing Insanity or his new T25 is for getting lean. You'll get stronger and athletic performance increases. Bulk, nope. I have P90X, X2, and X3. What I've learned from those is they are good for overall conditioning. If you look at their plans you can modify that more towards lean or bulk by changing the workouts. For…
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If being 1ml or 1mg off was horrible we'd all be dead by now. You're good. I agree, in the morning, I'm half awake. I don't even use the scale, I pour it in my coffee and move on :-)
