Looking to recomp. I've read bunches of notes on it. Need a little help. Age: 60, Ht: 6.0, Wt: 161, BF% 17. Workout ~5 days/week./ Mostly HIIT (T25, P90X). Started adding in weights 3x/week and removing some cardio. Maybe 3x weights and 2x cardio. Not including riding mountain bike, hiking, or evening walks. My goal is…
I'm at 162lb and aiming for 175lbs. I'm 58 years old. Male. I workout 5-6 days a week. Mostly P90X-3. I'm reducing cardio and adding more weights. Doing some of the Beast workout also. I mountain bike when I can, which isn't much lately. So I need to add 13lbs. Goal is set to .5lb/wk. I don't think I can do 1lb/wk…