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Noticed i'm going over on my fat allowance on a couple of days by like 5. Is that something that could affect my weight loss significantly? Most of it is good fats from avocado etc
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People keep saying to eat more but i'm not actively trying to eat less than my 1200 calorie goal, I am genuinely full and don't need to eat anymore... I think a lot of my weight gain was to do with drinking too much beer
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i'm not weighing my food but if anything i'm eating less calories than i've put down so I really don't think it's that
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Sorry didn't realise my food diary was private
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Yeah I was thinking it might be water weight as I've had bacon this week so thinking my sodium is a bit high plus it's 'that time of the month' thanks for your advice really helps
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Thanks for that! Good to see your progress picture they are inspiring. Think my negativity would definitely be my downfall but trying to keep positive
