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This is absolute nonsense. I've been doing no exercise but running, two or three times a week for 35-45 minutes at a time (in no way 65+ miles), and I'm down 16 pounds.
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You probably haven't actually gained, it's simply that weight fluctuates daily due to different factors. There's sodium intake (sodium can cause water retention), what you recently ate or didn't (example, you're likely going to weigh more after eating than you do when you first wake up in the morning), if you've started…
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Tuna sashimi. I'd have it every day if I could.
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I will gladly take those liquor-filled chocolates off your hands, OP!
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Age is just a number, but if YOU feel like you're getting too old for certain styles of clothes and would like to tone it down a bit, that's your prerogative. And, for your husband, toning it down doesn't mean a granny dress and pilgrim shoes! The bottom line is you should wear what you're comfortable with, and you can…
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I'm on low contact with my mother. She was a rotten mother and a poor excuse for a human being. My life is much better since I made that decision.
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I cut back after being diagnosed with breast cysts and the docs telling me excessive caffeine consumption was thought to be a contributing factor in causing them (nothing scarier than finding a lump, haha, but what a relief when it's just a cyst!). However, I still have caffeine, I have a Diet Pepsi in the mornings instead…
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I certainly enjoy Christmas music a lot more since I no longer work retail! It's one thing when you're in a store to shop for a bit, it's quite another when you've been working for hours and Grandma Got Run Over By A Reindeer comes on for the eighth time that day, lol
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I got one of those for Christmas a couple years ago (lol) and I liked it so much I asked for another one, they really do work!
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Yes, I've done it all the way through many times now and enjoy it. My strength, endurance, and flexibility really improved and I saw a nice difference in my arms especially, but also my legs and abs. I'm doing her Body Shred workouts now and they are insane (three weeks in and I can see and feel a difference)! Just…
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I used to do/think "cheat meal" but now I just incorporate what I want into my calorie allotment, and if I happen to go over my limit, I just do better the next day and don't stress over it. For me, moderation is key, as is not thinking of certain foods as "cheat" foods or meals.
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Back before I knew better, I would do them on occasion. The most I lost was 8 lbs, the least was 2, it was all water weight, it all came right back when I stopped the juice fast, and it made me miserable and hungry (hangry, I believe it's called here, lol)! Then I joined MFP and began calorie and exercise tracking, and the…
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OP, have you tried Evol's Truffle Parmesan Mac and Cheese? It's my favorite.
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My father-in-law tried Slim Fast, and was very upset that not only was he not losing weight, he was gaining while using it. Turns out he was drinking a shake along with eating a full meal, rather than just having a shake as a meal replacement like you're supposed to. So he was eating bacon and eggs, toast and jam, and…
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Wheat grass juice, it was so bad I legit thought I was being punked and had been given lawn clippings blended with water. And I love coffee, but putting all that stuff in it, OP, I dunno, it sounds questionable at best...give it a try and get back to us with the verdict!
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I think, under circumstances where someone is so unnecessary, incredibly rude, that it is perfectly acceptable to look that person dead in the eyes and tell them to go eff themselves.
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My neighbor liked to garden in rubber boots and what was basically a speedo but he was a nice person and would share his garden produce with everyone.
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23.5
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I thought the same thing, either that or they want you to talk to Kayla so you'll be the "bad guy" and not them (especially since you say they don't believe a calorie is a calorie and don't want Kayla eating things like cake or cheese, because they see those foods as bad or fattening and not as foods that can be…
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I love a warm Brussels sprouts salad that has hard boiled eggs in it and...yeah, it's funkytown afterwards, lol
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I had 3 of mine out (in two separate extractions), one is still there. It was no big deal for me, they gave me Novocaine and it was over pretty quick, I felt nothing. Got pain meds for afterwards but didn't need all of them. Be sure you follow the home aftercare instructions to avoid things like post-op infection or dry…
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Personally I love fruit. I'd be unhappy if I had to go without it. But I understand that not everyone likes it, or can tolerate it, and that's fine, too. My philosophy is, if it works for you, then you do you, boo.
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Better Call Saul Fargo (every season is a different story with a different cast) Claws (just started this year but second season has been green lit already) House of Cards NYPD Blue
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I used to put crumbled saltines in a glass, pour milk over them and eat it with a spoon. My grandma did the same thing with corn bread and butter milk.
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It's not bad to have a chocolate bar if you want one. Many people subscribe to the "as long as it fits in your day/macros" philosophy, feel that barring a medical reason there is no need to completely eliminate a food or group of foods from one's diet, and that moderation is key. If you're so hungry that you're getting…
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Excellent! Keep up the good work!
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I'm a casual fan, but I plan on waking up at 6am this Saturday to watch it. I especially love the aerial views of the countryside and the commentary about the local history, castles, chateaus, etc. As for Carpet Fresh on a jersey, this is an expensive sport, and a sponsor's a sponsor, yes? ;D
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When I get sushi I usually get a kappa maki roll, spicy tuna roll, and a 2-piece order each of ebi (shrimp nigiri) and tamago (egg cake nigiri), or tuna sahimi. Basically I avoid the deep-fried, mayo-laden stuff. But if all you've eaten today is 220 calories you should be pretty safe. Enjoy your dinner!
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Summer time is nice But this weather, not so much Oy gevalt, it's hot!
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I'm in northern California and it's been in the low 100s since Sunday. I have no air conditioning and my electric fan conked out on me yesterday, so I went looking for a new fan and they're all sold out everywhere (because most people here also have no air conditioning, lol). But on the bright side it's been much cooler at…