danadew18nj Member

well my june goal has not been going well so far. I have no tracked everyday due to lazyness and a vacation. I did however, get my JM Ripped in 30 DVD and I have been donig that for the last 3 days. It took FOREVER to ship. Anyway, if anyone would liek to be my email buddy, I am looking to email someone daily to keep me…

Hey, I'm trying to find a friend that would be interested in emailing wtih me daily to share meals / keep each other accountable / etc etc. I'm also currently starting Ripped in 30- so it would be cool to have a friend on the same "program". I have a really hard time signing into MFP daily, esp since I'm on my phone most…

Hey, I'm trying to find a friend that would be interested in emailing wtih me daily to share meals / keep each other accountable / etc etc. I'm also currently starting Ripped in 30- so it would be cool to have a friend on the same "program". I have a really hard time signing into MFP daily, esp since I'm on my phone most…

I wear my HRM and track as if it were all cardio. I understand that its also weight training but I'm working on the calories in / calories burned method right now :)

Bueller? someone be my friend. lol

They have a recumbant bike (at some gyms) for arms. I would suggest doing that. Swimming is also a good alternative but sometimes that can create a bigger injury if you really did sprain something. I used to work in a Physical therapy office.

Hey, I'm trying to find a friend that would be interested in emailing wtih me daily to share meals / keep each other accountable / etc etc. I'm also currently starting Ripped in 30- so it would be cool to have a friend on the same "program". I have a really hard time signing into MFP daily, esp since I'm on my phone most…

have you see a Doctor? if you are still in terrible pain, I would definitely get it checked out. Of course I was going to suggest rest- but if you have already done that for a week I would only do seated exercises. Again, if you're still in pain after taking a week off... I highly suggest seeing a Dr.

Hello Ladies!!! Who's keeping up witht this? I was on vacation over the wknd- but I think I did enough dancing to count as exercise. haha!

After reading everyones reviews on here it sounded that JM's Ripped in 30 was a better video / workout. So, I bought RI30 & now that I have to wait for it to come inthe mail I have been youtubing the 1st level of 30DS. Check out Amazon, I found RI30 there and it was about $10 with shipping. Totally worth it to me :)

20 min on the spinn bike this AM. :) it's somethin'!!

Hey there! Don't get too frustrated, your body probably needs the calorie confusion that "warm" mentioned. Also, take measurements!! Have you see the pictures of the ladies on here after 30 days of JM videos? One girl's post really hit me hard "in 30 days I only lost about 3 lbs but overall 6" off my stomach" Stuff like…

morning all! I did the first day of 30DS. I can see where it could be a little tricky. I'm a little sore from Saturday's gym/cleaning session. Sunday I took the day off from "sports bra activity" but I'm sure I did enough around the house to justify my handful of chocolate covered raisins... mmmm :)

Dana here... currently 170 lbs, I started out in January @ 180 lb. I would liek to be in the 140s but I honestly would be happy to be fit & fit into a few pairs of old jeans :) I exercise 4-6x /week. I do a variety of classes offered at my gym, spinning, weight training and the cardio-classes. I would liek to start yoga…

I absent mindedly (is that a word?) kepy my HRM on while I have been cleaning the house since I've returned to the gym... So far (including my 450ish workout this AM) & I just saw my HRM hit 2,007 Calories woohoo. I def don't feel guilty drinking a skinny girl margharita while scrubbing & dubbing the house!! woop woop...…

I love this! Yesterday I did 30 min on the elliptical. Today: 60 min of Barbell blast (weight training class @ the gym).

hmmm... June... I *should* be getting my JM Ripped in 30 DVD in the mail any second- so hopefully I can make this a part of my plan. Otherwise, my boyfriend picked up a spinn bike (which needs a tiny bit of repair). I want to do that in the AMs for 30 min prior to going to work. :) oh & track, EVERYDAY. even if I'm away- I…

Hi, where did you get your metabolic rate measured? I know there are a ton of online tools... but I feel like i need to do something accurate and really get on track with MY body. Not some internet thing...

SO happy to have found this group! I really need the motivation / inspiration and you ladies to help light some fire!! I have hit a plateau after losing 10 lbs with WW. I feel I wasn't eating things that were well rounded in my Daily Pts, so I'm happy to be counting calories and tracking items. So far, So good. I have only…

Hello!! I have dealt with asthma my whole life! Thank goodness its not "exercise induced" asthma BUT the slightest little cold and my asthma kicks in to a full furry of coughing (sounds like a dog bark), wheezing, shortness of breath yadi yada. The best thing you can do is take care of yourself. I have to excise indoors bc…

Anyone is more than welcome to add me as a friend! Just shoot me a msg and a request :)

i'm currently 170. and i'm 5'4" . this is my first go around with MFP but I have been trying to do WW for the last few months. I am happy I did weight watchers b/c it helped me understand portion control and blablabla but I feel I was either eating way too much or not enough with the system. I am so far enjoying "watching…