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I cut down on Carbs and up the fat. Like 60gr Carbs, 80gr Fat, 220gr Protein I eat only vegetables and berrys for my carbs, no legumes or wheat at all. That keeps me repleted. (i am cutting atm).
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Crossfit Osnabrueck Osnabrueck, Germany https://www.facebook.com/CrossfitOs?fref=ts <3
