meheyitsme Member

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  • Thanks... I'll give it a whirl lol not sure how to do body fat accurately though. Yes 25 pounds in over a year. It's been about 15 months. Like I said the majority is in my lower body... insane went from a size 4/6 in pants to a 8/10 but like I said everything looks better, tighter so I don't want to stop. Oh and I do…
    in Help :) Comment by meheyitsme March 2014
  • Just looked it up..BMR 1495 TDEE 2121
    in Help :) Comment by meheyitsme March 2014
  • I eat between 1800 and 2200 calories most days. I have not done body fat percentage. ... and that's my question ho to keep the muscle and lose the excess weight :)
    in Help :) Comment by meheyitsme March 2014
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