kitkatkarr Member

It comes out exactly like a cake. There's no taste of the diet coke either. I've read online that water works in place of the coke. Probably gonna give that one a try.

I hate that feeling, it feels good during the moment. But afterthefact, that crap aint worth it! Gimme my calories back!

If only I knew calories counting is all I need to lose weight. If I knew the mass amount of veges and fruits I could of eaten. If only I knew I can still eat anything I wanted.

I get my iron from Total cereal and other vitamins as well

Buying a pack of food and feeling obligated to consume it asap before expiration date -_-

I stopped weighing myself because I do not want to be obsessive about it. I look in the mirror for differences, see how clothes fit, and feel the structure of my body change. If I notice a great difference, I would probably weigh myself then.

Honestly I think its just your calories which is the problem. Do you use a food scale?

I eat a big meal of protein which last me for the majority of the day. Not sure if this will work for you and how you can manage something of this sort within your schedule.

try some flavored sweet seaweed. Very low cal

Yall just reminded me how angry my father got that one time when I rejected an offer of a sugary drink. Man was he pissed. Wow.. He's diabetic too, he sure had that sugar drink when he's not suppose to at all. No more explanation guys. No one deserves it unless they're honestly curious and not constantly scrutinizing our…

I eat Total whole grain cereal. Provides me some fiber and little protein but a lot of vitamins! Should check out the nutrition label. but carbs 22g per serving

but isnt subway's guacamole packaged? I've seen them scoop it out of a sealed plastic container. bleh, not fresh at all and taste different from a regular avocado I've been eating avocado with egg, salsa and soon with lettuce too. yum!

Massive protein. Protein powder combined with cereal and/or oats + soy milk. 1/2 Avocado, cottage cheese, hash brown, and salsa and/or egg

I would like to know to. Trying to build muscle vs not trying to

Eas chocolate powder yumm

Student

yep, idk how many times i had binge guilt. it was an emotional ride but ive stopped because I found a way to enjoy what I eat, which is eating whatever I want without guilt and filling myself with good nutrition to make me feel good. Once I felt my life turned around, I didn't want to go back, I took control back

I do protein shakes, and eggs

Kill me please. <3

I always take my hash browns out frozen and pan cook right away. I don't need to use oil maybe because my pan is nonstick or the hash brown is already oily. I do like that it's a little burnt. Secondly, if you want to microwave it first then pan cook. Idk if that's the way to go though

I dont get enough protein so i resulted into drinking protein shakes. I also try to eat eggs and cottage cheese. yumm

You gotta change your ways and think positive. Try a different meal plan that you actually enjoy and think long term. Eat big meals with high protein if it helps.

-Oatmeal -Blueberries -Cottage Cheese -Salsa -Avocado (A must!) -Protein powder -Soy Milk -Carrots -Romaine Lettuce -Eggs (A Must!) -Apples -Oranges -Carrots -Granola bars -Hash brown (HELL YEA) -Pancake Mix :)

too much of anything is poisoning, even water

i usually go with the serving size to avoid the math. but sometimes its easy for me to just do easy math in my head by cutting things in half. I also use a calculator on my itouch if I do happen to measure out whatever I wanted. For example, you just multiply the grams of what you weigh to the calories of the serving and…

chocolate protein shake. fix my chocolate craving and makes me filled. win win situation cus i get my proteins for the day

I recently bought EAS the chocolate protein powder. It is DELICIOUS. I only need to add a bit of water to mix the powder up and add a bit of soy milk. Soo good

mine is a banana with 2 tbs of pb2 and some ice thrown in then blended. yummy and low cal. I recently started making a chocolate protein shake with a little bit of water and soy milk. YUM.

shrimps and some chips. Eating everything in moderation is awesome <3

God I love this post. Guys, please stop making me hungryyyyy