kitkatkarr Member

Honestly I'm still learning how to portion. When I buy a big box of something, I always finish the entire box. For example, I bought a box of Oreos, I ATE IT ALL IN ONE SITTING. It's weird cause after a few cookies, the taste gets repetitive and not as yummy compared to the first few bites but I keep eating it until…

Tips - Drink a cup of water and see if it helps - Honestly, to defeat the binge, you need to learn how to portion over and over again and make it into a habit. It must be a lifestyle change. So next time you snack on something, you must take control and say "NO". Feed to satisfy not to be uncomfortably full. Love yourself.…

Banana

Brain over binge is a book that helped many binge eaters. I'm not advertising but this book helped me have a better understanding of my binging in the past.

I know how dramatic my family gets when I pass on certain food at home but when I go to events I try to save calories and overestimate. I count calories on a daily basis but I also like to take breaks when there is a family gathering or some sort of party going on. Other than that, my family always forced food on me when I…

Give chocolate to the homeless in the streets. They're everywhere, where I live

yummy and simple. fig and cottage cheese xD

LOL.

Its totally fine the way you're doing it. Personally I only weigh myself if I notice a difference on my body physique

Yea I tell my mother that too but honestly its ourselves we must change. We got to learn to resist temptation and so far its working for me. Work with yours so it can work for a lifetime!

omg genius. I must try that one day!

what a headache. Thank you all for helping. seems like its hard to come to a conclusion and ill look up more info on other rice cakes lol. Then again, I gotta enjoy the food and not kill myself over it. Thanks!!

Trying to figure out these rice cakes for tonight dinner @rainbowbow If I do the calculation its 229 per serving and not 198 per serving?

cross out peanut butter -> pb2 cross out ice cream -> blended smoothies

I add protein powder to mine because it makes me fuller and I need the protein

When I first tried almond butter I thought it taste a bit off but overtime I came to enjoy it. Just gotta get used to

I was able to lose 10 pounds without using a scale. A year later, I'm using a scale, its kinda fun, I feel like a scientist hehe

I dont think losing anymore weight is the way to go. Try strength workouts?

Quest bars dont do jack for me. I need actually proteins or a protein shake with added fruits and such.

I do not like microwaved quest bars or regular quest bars that much.. I love microwaved cliff bars tho. Cliff bars are so yummy and they're a dessert to me! My favorite cliffbar is chocolate chip, pumpkin spice, and most importantly PEPPERMINT ! <3

This sounds so interesting. You sure got the guts to think of something like this. Spicy oatmeal...? I'll try to think of it positively like spice cinnamon flavor. LOL. Thanks for the wondering recipe!

Yolo

I tried exercising and I just hated it. I sweat and it makes my skin condition worse. And I just got no patience. I do eat base on calories to lose weight. No shame on that. Much easier for me and I'm making better choices in the food I eat. I'm happy most importantly <3

I tried to bake avocado with egg. It looks pretty but taste gross. I cannot eat a soften up avocado while the egg is slimey x_x

much lower calorie than regular peanut powder. pb2 is the powder version of peanut butter. you just add water ;P pb2 is pricier tho

I LOLed

Yea you're probably right. I just tried using water and it still came out fine but that's because my portion size is very veryyy small. Thank god I do not have to use the whole mix at once. :P Honestly, it taste pretty much the same with water lol