funfang Member

You can find them in almost every Asian supermarket. Have you tried to put them in the freezer? it tasted like ice cream! I was in a friend's house when I first tried. I had a cold and couldn't smell anything. So I was totally in love with it!

I am so glad I am not the only one! I was just wondering if there's any simple calorie calculator that just add up calories for me without going through all the fuss. I love to cook and often try to play around with different ingredients ( I am not a good recipe follower) I am definitely a foodie, I love all kind food!

overnight oats, google it and you will find tons of recipes, really easy and lots different way to make it. good luck! :smile:

I have tried this diet 17 years ago when I was in college. I lost 15 lbs the first time I tired, gain 10 back in a few month, tried again, lost 10 lbs, gained back, tried the diet, again and again. I lost less and less each time I went back to it and I was miserable. What ever makes you loss weight fast you usually gain it…

comic artist, animator

Strong Curves by Brett Contreras. I could see the difference by the 5th week. Get the book, it explain everything really well and there are lots different programs, pick one that works for you the best and stick with it. No you will not have J-Lo butt but it will improve the shape. Good luck!

I could "feel"my butt after the first work out, I think I started seeing result on the 5th week, everyone is different, I really don't have a butt so it might take me longer to get what I want. I am on the 10 week of the 12 weeks program. I plan to keep doing SC after this just pick a different program. Good luck!

Highly recommend Strong Curves! get the book and pick the best program for you, lots people have great success with it ( including me ;-)

sorry you lost the fight this time, I am sure you will do better next time ;) It happens, nothing wrong to have some treats once a while. and thanks for this cool idea, I am going to make it over the weekend and my kids will LOVE them! Thank you <3

are you talking about this? My girl friend is one of the girls they hired to do the excise video for this product. She is very fit and a Pilates insulator. The only time she ever use this machine is for the video shoot and she got paid for it! NO, it doesn't work.... and while searching for the image, I found this, I .…

hmmm.. maybe I should move to UK

Yes, it's also good for beginner. I think only one or two programs in the book are focus only on your glues. You can lose weight as long as you eat in calories deficits. I am on my 9th week of the program and I can already see the changes and yes, it's for all over body work out. I see more definition on my abs ;-), thigh,…

hmmm... so according to this article he actually "buys" workout supplements, what kind homeless is that??? http://www.medicaldaily.com/pulse/homeless-bodybuilder-jacques-sayagh-works-out-all-day-long-street-313582

this reminds me of the news I saw a few weeks ago about a homeless bodybuilder? I was wondering how did he get all the nutrition to build his muscle if he really lived on the street.... Jacques Sayagh https://www.youtube.com/watch?v=_cYAWnWwVgA

^ I LOVE Lindt Dark Chocolate with Sea Salt, it's only 48 cal each square and pair with a cup hot tea, it's an idea treat for me. I recently discovered dipping a dark chocolate bar into peanut butter and eat just like that! It was soooooooo satisfying!!! of course it will cause you more calories but its so worth it if you…

^ definitely this! I am on the 9th week of Strong Curves and yes, I can see the results already. Absolutely LOVE this program.

I think both are creepy... I am not sure which one is better, I guess the first one since I won't know about it? The second one is that what kind reaction was he expecting from me by telling me he's trying to take a picture of me sqatting????? That I will be thrilled?? I would feel violated. Creepy and every time I squat I…

I prefer coke, don't like diet soda. Root beer with hamburger Coke with Chinese food Lemon Lime seltzer with pasta <-- I know, I am weird on that :p Ginger Ale just by itself

me too I would totally order that if I go on a date! I don't often go out to eat so if I do, I make sure I enjoy the food and order what I usually don't have. I will be very very very cranky if I have sad food out ( oh, my husband learned that in the hard way :p ) It's a date! relax and enjoy, have fun!

wow! 5 years, what a dedication, good for you and keep it up! <3

Thank you for this!! gonna come back to read it! I started my first bulk last September and still wondering if I am doing it right....

I don't really care how others look like when they go to gym, makeup, no makeup, just roll out of bed look, in jeans or in dress pants & shoes. as long as you are clean. I often go to gym during my lunch break, women there usually wear full makeup, who would remove the makeup, work out and then put makeup back on? People…

I am 5'7, currently weight 127lbs, I think 118lb is consider under weight for our height. My lowest was 110 when I was 19, not going there. I was 121 last summer and started to bulk. I think 123~125 is good for me, everyone is different, do what you feel is the best for you. Good luck!

really? I thought it's because that guy really likes me.... :p

wow! amazing! you look GREAT! what an inspiration, I have started bulking last Sept but I am planning to cut in a month and hope to see some results :smile: good luck on your competition

I buy my from TJ Maxx and all kind discount stores or sporting stores, I would say most name brands are good (asics, nike, reebok, puma, etc), I have some tops form Gaps and they are really comfortable and they won't stick on my body after I sweat and they dry fast. go to a few different stores to try on some different…

perhaps not giving up any of them but just having smaller amount?

It took me about a month or so to figure out the right amount for my gain. I personally think it might be better to increase slowly for psychological aspects and also for your body to get used to. I too have the former fat girl syndrome. A big increase might cause water weight gain and you might freak out on the number (I…

I belong to one just because it's only 8 min walking from my house and it's $10 a month. There's no free weights/squat. I use dumbbells ( up to 60lbs) pre-load barbell ( up to 50lb) and the cable machines. I have been doing dead lift with no problem, I think it depends on the gym.

^ this :) sweets keep me sane and makes me happy, I believe as long as you can fit it in your calories, why not. Good luck bulking!