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One of my favourites is Laughing Cow Light Wedges with Melba Toast Canape Rounds 12 Grain. It;s a great low cal snack.
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Thanks for the replies everyone. I'll keep you posted. DJ
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Thanks for the encouragement, lol, this is why I don't join aerobics/dance classes cause my arms and legs and hips can't all work at the same time. I will definetly go to their site and pick them up. This will be a workout to do when my kids and hubby aren't around but I'm lookng forward to trying it. Cheers, DJ
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Ok thanks, your replies made it much easier to understand. Don't know why I'm having a hard time figuring this out., but Iget it now. DJ
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So I just went back and changed my goals to 1400, let's see if this makes a difference this week. Thanks all. DJ:flowerforyou:
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Thanks for the reply. I did read all three posts and I think I am understanding it better. I might have made my goal too large, I chose the 2 lbs a week goal, maybe I should have chosen the 1.5 lb goal. I haven't been eating back my exercise calories (I day I did, had mom's homemade perogies :embarassed: ). I will try and…
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Thanks for this post. I am having the same problem, working out everyday and not losing on the scale. It's very frustrating cuz I am a number freak, I just can't seem to gauge my success by my measurements, I need to see the scale go down because I know it can, I've done it before. I understand now how this works but what…
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Hi and welcome, I'm new to MFP as well, a friend at work recommended it. I like how you can tailor your wl goals and they tell you how many calories a day to eat. I also like after submitting your sheet for the it tells you what you could weigh if everyday was like today, it gives me the motivation I need. Tried WW last…
