dj73 Member

One of my favourites is Laughing Cow Light Wedges with Melba Toast Canape Rounds 12 Grain. It;s a great low cal snack.

Thanks for the replies everyone. I'll keep you posted. DJ

Thanks for the encouragement, lol, this is why I don't join aerobics/dance classes cause my arms and legs and hips can't all work at the same time. I will definetly go to their site and pick them up. This will be a workout to do when my kids and hubby aren't around but I'm lookng forward to trying it. Cheers, DJ

Ok thanks, your replies made it much easier to understand. Don't know why I'm having a hard time figuring this out., but Iget it now. DJ

So I just went back and changed my goals to 1400, let's see if this makes a difference this week. Thanks all. DJ:flowerforyou:

Thanks for the reply. I did read all three posts and I think I am understanding it better. I might have made my goal too large, I chose the 2 lbs a week goal, maybe I should have chosen the 1.5 lb goal. I haven't been eating back my exercise calories (I day I did, had mom's homemade perogies :embarassed: ). I will try and…

Thanks for this post. I am having the same problem, working out everyday and not losing on the scale. It's very frustrating cuz I am a number freak, I just can't seem to gauge my success by my measurements, I need to see the scale go down because I know it can, I've done it before. I understand now how this works but what…

Hi and welcome, I'm new to MFP as well, a friend at work recommended it. I like how you can tailor your wl goals and they tell you how many calories a day to eat. I also like after submitting your sheet for the it tells you what you could weigh if everyday was like today, it gives me the motivation I need. Tried WW last…