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Everybody gave good answers to your question, remember that everybody is different and has their own "mantra" what it takes to get it done. . Like Nike says "Just do it" 1. Giver yrself moore time and credit what u have done already and don't rush it be patient for your lungs and limbs to get with the program. 2. Diet is…
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Core is a must for all runners! I would add pilates and or yoga to my workout sessions. Cross-training is simply working the rest of your body besides your legs all the time. After long run I would swim the next. Spinning is also a good class to take( if you dont' care for the gym , ride your own bike) . I have done…
