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Splenda, a pinch of salt, and coca powder(only 10 cals per table spoon and you need like half of one) I use dark.. Maybe half water half unsweetand almond milk? I've started adding teaspoon or two of flax (tasteless) maybe a teaspoon of chia
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I should add this wasn't including the cup of milk i usually have and my green tea!
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I ussaly have oatmeal for breakfast ... But yea I do eat higher calorie foods later I. The day, just don't tend to want high calorie breakfasts, that or I'll eat egg whiteS. More protein as the day goes on..
