Sabrina0826

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Discussions

Easy ,low cal, kid friendly vegetarian meals?
Oops wrong section!!!
Is this a good breakfast?
l.... I'll be busy a good part of the day... So here's what I plan on having, frozen fruits, already in freezer... 1 medium green apple(80) 1/4 c blueberries (21) 2 strawberries (8) 2 cherries (10) Total: 119 I tend to eat a lot at night -.-.... Any other breakfast ideas? Vegetarian?
Do I need negative net calories to loose weight?
Like let's say I eat 1200 calories and burn off 650 and that would put me at 550 net calories, will I still loose weight? Or do I need to burn off everything, I'm at school or busy, and I can run or do hard cardio, so it's had to get to... Will I loose weight if my net calorie intake is bellow the recremened 1200?