Do I need negative net calories to loose weight?
Like let's say I eat 1200 calories and burn off 650 and that would put me at 550 net calories, will I still loose weight? Or do I need to burn off everything, I'm at school or busy, and I can run or do hard cardio, so it's had to get to... Will I loose weight if my net calorie intake is bellow the recremened 1200?
