jldemoss

Replies

  • I agree that weight training can help you lose inches. Are you using a food journal after you eat? If not maybe that would help. When you log what you eat you are more aware of what you are putting into you body especially if it is calorie or carb loaded. Don't be discouraged & don't give up! We all have those moments when…
    in Lack of motivation lately. Comment by jldemoss May 2013
  • I have lost nothing but inches (no lbs) and I was told that was good because then you are losing actual fat. If you lose just lbs then most likely you are going to lose muscle mass as well. I agree with changing up the cardio and doing different workouts instead of the same thing over & over. Just keep up with it and you…
    in Inches Not Pounds? :( help Comment by jldemoss May 2013
  • I have been exercising for about 5 months and I do a variety of workouts with & without weights. To be honest I see more of a loss (not necessarily in weight but in inches )when I lift weights. If you are just doing cardio then you are probably losing fat but it is not helping shape your body like lifting weights can. I…
    in New Rule of Lifting for Women? Comment by jldemoss August 2011
  • Are you losing inches instead of weight since you are doing strength training? Are your clothes fitting better? I have been exercising since March and have lost mostly inches instead of pounds since I am doing strength training. If that is the case just hang with it and eventually you will see a difference in your…
    in Doing it all and nothing happening!!!! Comment by jldemoss August 2011
  • I just read an article from Jillian Michael's in a Fitness magazine from last month that said if you hit a plateau in your exercise routine then take a break for a few days and then start again. This will boost your metabolism again!!
    in Break from exercise, then start again to shock body? Comment by jldemoss August 2011
  • If I drink the recommended amount of water daily I find myself craving it more & more.
    in Not a thirsty person Comment by jldemoss May 2011
  • Check to see if the library has any books that could help you on meal selections.
    in Jillian Michael's 30 Day Shred Diet Plan Comment by jldemoss May 2011
  • If you are doing strength training you increase your muscle mass which unfortunately doesn't show weight loss on the scale it mostly shows inches lost instead. If you really want to see results on the scale then maybe increase cardio instead of doing the strength training.I have battled with this many times and if you want…
    in Looking for Constructive Criticism/Help Comment by jldemoss May 2011
  • Go to the listed website below and they offer a few days worth of meal plans for a 1200 caloric diet plan. http://www.freedieting.com/1200_calorie_whole_food.htm
    in Jillian Michael's 30 Day Shred Diet Plan Comment by jldemoss May 2011
Avatar