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Starting tonight!!! very true. This could be veryyy interesting. ;) Thanks!
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Yeah i am not too concerned with calories honestly but that question has been in my brain for a while! I took it pretty slow before, integrating 1 thing at a time. I just started back up and now i am under calories, full of (mostly) good food and exercising every day. The weight loss hasn't stopped, about 3lbs 2 weeks ago…
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I used some random website (Cant remember now), to get 2100 (to lose weight). I just did it again and it says 2400, haha. Adding on to my confusion! :)
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My calories are from a mostly low carb plan. Eggs, meat, salads, veggies, occasional fruits, popcorn (ah). That site gave me 2400 as a goal - i will have to check my goals on here again!! Thanks :)
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I am 5'11 and 300lbs, so we are a bit different. ;)
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I've lost 70 pounds so far. I do not use a food scale, i eyeball everything (and mostly eat the same things, i am a creature of habit!) BUT, i do own one - so i will start to use it! I walk and use light weights a few times a week, and enter that into MFP - then usually just ignore those burned calories!
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I use PB2 instead of regular PB, its very good! Apples, bananas and plain or caramel rice cakes are my faves!!
