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It is not any harder, because you already have made the life style change to being healthier. Just maintain portion control and continue exercising. I maintained my weight last winter by doing this and my weight only fluctuated within 4 pounds all winter. I was still able to enjoy holiday food, just watched my portions and…
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I totally agree with your post. Your body fluctuates with weight. Getting on the scale everyday just makes you want to go crazy. I sometimes go up a pound or two before I start going down. I think it depends on how hard you are exercising or what you are eating. Or maybe that time of the month (if you are female). Don't be…
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Yea, true. Our society has gotten lazier because of our science and technology. We get our food from the grocery store instead of from gardens. We drive everywhere we go, instead of walking. Our jobs have gotten easier. A lot more people sit behind desks. Even the more physical jobs have gotten easier with technology. One…
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Just keep doing what you are doing. It takes time to transform your body. Some people lose weight quicker than others. Keep exercising and when the exercise gets easier, do something to challenge it. More weight or reps, or start trying a new exercise. Watch what you eat. Eat nutritious, balanced meals. It does not hurt to…
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I agree. The only way to lose weight and get back in shape is through exercise and counting your calories for your body. Calories are burned and consumed the same way past or present. You are right, nothing has changed. People choose those fads because it is easier and it takes all the guesswork out of it. Little do they…
