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12-22: 30 min run 12-24: 30 min run 12-27: 20 min weights
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12-14: 45 mins cardio\weights 12-15: 30 min run 12-16: 30 min run 12-18: 20 min weights 12-19: 20 mins weights
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12-9: 30 mins weights 12-10: 30 min cardio 12-12: 30 min cardio
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12-8: 30 mins bike
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12-7: 25 mins bike
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12-3: 30 mins weights 12-4: 20 mins cardio 12-5: 30 mins cardio
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11-6: 2 hours shoveling mulch 11-7: 30 min run
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10-31: 30 min weights 11-3: 30 mins weights
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10-29: 30 min weights 10-30: 30 min run
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10-24: 20 mins bike 10-25: 20 mins weights 10-26: 20 mins weights 10-27: 20 mins weights, 30 min run
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10-18: 30 min run 10-19: 30 min run 10-21: 20 mins weights
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10-6: 30 min run 10-8: 30 min run
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10-3: 30 min run 10-5: 30 min weights
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12-15: 25 min run
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12-6: 20 mins cardio 12-7: 45 mins weights
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11-27: 45 mins weights; 20 min run 11-28: 45 mins weights, 20 min run 11-30: 45 mins weights
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11-22: 30 mins weights 11-23: 30 mins weights
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11-19: 30 min run 11-20: 30 min run
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11-18: 45 mins weights
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11-17- 30 min run
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11-12: 20 mins cardio, 15 mins weights
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9-16: 45 mins cardio and weights
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9-15: 45 mins weights
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9-4: 45 mins weights
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9-2: 45 mins weights and cardio
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8-29: 45 mins weights and cardio
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8-24: 60 mins weights and cardio
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8-17: 45 mins weights
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8-5: 45 mins cardio and weights 8-6: 45 mins cardio and weights
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July 30: 45 mins weights Aug 1: 45 mins cardio\weights
