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yes thanks so much!
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k thanks I got you becasue thats exactly what I do over think.
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Ok so example If i change my calorie intake to 1500 calories , burn 460 exercising that decreases to 1040 so to reach 1200 calories I would eat 160 to make sure my body is not in starvation mode correct? my deficit 1710calories??? mrsbelindagrant
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Thanks Guys I guess that explains why I have gained weight.. ;-)
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You look really good. keep it up!
