bebegettingtheweightoff Member

Thanks guys I appreciate you all ☺

Swansorp09 people are saying that you cant get results in 25 minutes a day. Im not a runner but I been walking with it alittle. Thanks

njfitnessmom did you use the shakeology too ? did you follow any of the recipes in the book?

Thanks !

generic calculator

So during strenth training are you saying that the polar fitness hrm may be off ? and that I should only use it during cardio? and Thanks

:smile: Thanks !

Thanks I do use Polar fitness every time I work out even on ellipitical and strength machines etc so my burns are close.

My Diary is open and 1360 is what I have to eat everyday per activtrax at the Ymca and I use a polar fitness hrm. I do weigh my food and I havent really logged in past two weeks because my grandmother past away but you can look

Thanks so much cause Im still hungry like now lol ! :smile:

I set everything up and I did hit start once but I guess that could be it or the transmitter Thanks !

Thanks I will definitely try it I go the gym alot but I am itimidated by the men :smile: so I dont use the free weights alot.

Thanks I was thinking that too but I have to find my niche and I havent even figured it out yet. :smile:

Congrats and you look fantastic! :smile:

changed it

yes I did mess it up wrote it down wrong

http://scoobysworkshop.com/calorie-calculator/ this website

I will join you Im all in :smile:

:happy: Thanks I will try that!

Thanks Tricksee! lol that was funny cause Im weak over here cause I TOTALLY HERE YOU! GOTCHA :laugh:

Thanks I do want to give up sometime but I keep moving right along, sometime I feel like Im wasting my time. I do mix cardio and strength training and if I dont get to the gym I do 30DS. I will go into my settings too thanks for letting me know about protein I dont want to bulk up

Im in all though Im 2 days late

Great maybe I will try it and actually stick to it!

Good job looking good! Have you only been doing this exercise dvd?

Ok I will try that thanks

I have lost some inches but not much been working out 3-4 times since Jan.

I do sit behind a desk the majority of the day. I am very active with my kids, moving around a bit but work out 3-4 times a week,

Congrats ! Keep it up!

:wink: thats great congrats!

ME TOO MINE IS 1200 CALORIES WITH A DEFICIT OFF 510 AND I burn almost 500 calories when I work out and I mnot replacing the calories. So I was confused as to should I be eating th ecalories that I have burned but from the feedback I m thinking so:-)