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T25 Focus
Anyone doing t25 focus that has gotten great results? also are you doing another form of exercise? and are you following the diet 1200 calories/1600 calories? Thanks Belinda
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fitbit zip and hrm
question? Hi, I use my fitbit zip all day then use my polar fitness when working out. So when I log my hrm calories after my workout, I do have my fitbit linked, at night when I sync it my exercise calories get higher. So my question is should I be using one or the other ? or does it adjust all day from the fitbit zip?…
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fitbit zip and hrm
question? Hi, I use my fitbit zip all day then use my polar fitness when working out. So when I log my hrm calories after my workout, I do have my fitbit linked, at night when I sync it my exercise calories get higher. So my question is should I be using one or the other ? or does it adjust all day from the fitbit zip?…
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help
Hello , Im still up and down. I wanted to know if I should up my calories? Because I m burning at least 400-500 calories when I m working out 3-4 times a week Im 4'11 weight 153 pounds if this helps BMR 1438.05
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polar ft4
I have a question maybe a little dumb but I set my polar fitness hrm yesterday and I wet the straps like it told me too but it calculated just my workout time. It said no zone and no calories burned. Could it have been that I didnt wet them enough ? I know that I was working hard doing Jillian Michaels Extreme Shed and…
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fat burners
Looking for a great fat burner ... any suggestions ? Thanks Belinda:smile:
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P90X
Does anyone do some of p90x some days? Just curious if people think you can mix it with gym workouts or if you should just do P90X ? I dont have time to do it everyday. Let me know what you have done. Thanks:smile:
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Help again 4"11 152.2 pounds need to lose 17pounds
:smile: Hi I have a question for anyone who may be able to assist me in TDEE, BMR AND DAILY CALORIES. So I really want to lose weight and be lean. Goal is to wear all white everything ok sounds crazy but I m dedicated. So any how I google my TDEE,BMR AND DAILY CALORIES. Im currently 152.2 pounds and 4"11 and my TDEE= 2215…
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Trying to lose weight I feel stuck
I have been working out for 2 months and have even changed my eating habits. I eat around 1350 calories a day. Can someone pleses assist me................. help please I want to lose 20 pounds. I dont only want to lose weight I d also like to look lean. I m trying not to stress . Thanks Bebegettingtheweightoff :sad:
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Help
I have been working out consistently and alot of circuit training with light weights/ push ups etc. I have gained weight . I m confused my BMR 1438.4, so I changed my calorie intake to 1450. Dont really understand the Net at all. Need to know how I can lose 20 pounds. Can someone break it down to me if you can help me.…
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confused
So I havent been losing weight !!! I m confused on eating back calories after workouts? I read that my BMR 1302 and I changed my calorie intake to 1512 a day. I work out 4 times a week. Can someone help me figure this out
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calories confused???
Ok so example If i change my calorie intake to 1500 calories , burn 460 exercising that decreases to 1040 so to reach 1200 calories I would eat 160 to make sure my body is not in starvation mode correct? my deficit 1710calories??? mrsbelindagrant
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confused???
question confused. If I m eating 1200 calories and burning 500 of them exercising Im I supposed to eat those calories that I have burned???? Mrsbelindagrant
