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So, I have been going to the gym for 2 months now and work out at least 5 days a week. Yesterday, I realized it took a lot more work to get my heart rate up, which means I am finally getting in shape. I burned 130 more calories yesterday than on my normal day! This is a great motivator to actually see change!
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I was shocked that she sent Graham home! I thought it was Jason, and I was bummed because he is my favorite. You can tell she had feelings for him, I wonder if there will be a twist on the season and she will bring him back. She picked my top 4 guys, that never happens! It's such a good season!
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I just had mine out and I was scared to death, but it was worth it!! The pain was unbearable!! The vicodin wasn't bad either! =)
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So Thursday is my weigh in day at work (we are doing the biggest loser) so it's my splurge day! I had a decent breakfast but for lunch I had a coney dog and a frosty from Wendy's. I've earned a lot of excercise calories today so I have over 1000 calories for the rest of the day. Can I still lose even though I've eaten bad…
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I went to Spain when I was in HS and took a boat over to morocco for the day...huge culture shock for us sheltered high schoolers! Very cool though, It was a great experience.
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I'm down 16 lbs in 5 weeks! woo hoo!
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I feel like I am falling off too, although I'm not over my calories I haven't eaten all that great today! I feel like I've lost all motivation! I haven't had a diet coke in 3 weeks and I just bought one. Thankfully it tastes horrible, so I only had a couple of sips. i need to get to the gym quick, that always makes me feel…
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I find it hard to eat all of my exercise calories in a day, I feel like I am eating too much and I never will lose!
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I was good and just had a salad for lunch, I am going to make my own pizza for dinner! Thanks for all of the suggestions, they sound great!
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Any healthy alternatives that will help with this craving?
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make your own fat free sugar free pudding or jell-o and put them in your own containers
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I'm in!
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How much are the heart rate monitors and where can I get one?
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I hurt my back in softball like 5 years ago and I re injure it all the time. I will be out for like 2 months at a time, I've been to a couple of different doctors and they will only give me pills...they refuse to take xrays! Next time it happens I think I will check out either a chiropractor or PT.
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Michigan!! Go Blue! lol!
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I agree, it doesn't sound like you're eating enough. I saw it on the biggest loser, someone wasn't eating all of her calories and she wasn't losing. When she started eating she started losing! Good Luck!
