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Replies
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Worth it! It definitely keeps you motivated to hit your goal. The challenges between friends has definitely helped me along with the stepbet app
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Michigan
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carrots and celery and i had a salad with the Dole chopped Kale/cabbage/romaine blend
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PF Changs Ginger Chicken with Brown rice or Broccoli Beef with brown rice are 2 ok options
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I like vodka, water and Mio
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I have the fitbit flex, feel free to add me!
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Benny
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try mio drops in your water, lemonade and fruit punch are my favorites!
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I log everyday, feel free to add me!
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Michigan
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I do too, it's one of my biggest pet peeves!
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light string cheese
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I've been trying to go everyday for at least 60 mins. Taking days off makes me eat worse and 1 day usually leads to 2 days off etc.
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I have a fitbit too and it doesn't sync very well. I just use MFP to log food and that's it and that transfers to fitbit. I find when I log exercise it doubles it on fitbit.
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I'm in
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diet coke and beer....I haven't cut them out, I just haven't had them in a month. I'm sure i'll have them again, I just haven't craved them enough yet!
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thanks!
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me
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is there a way to track exercise with the fitbit flex?
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When you're exercising, hold the button down until it vibrates, and it will log your exercise for you. You get far fewer calories for non-step activities (lifting), but it still recognizes that you're exercises. [/quote] Is there a way to log exercise on the fitbit flex? There isn't a button to hold down?
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Feel free to add me!
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Thanks! I've just seen a few things on here that suggest you won't lose if you don't eat your exercise calories...just getting back into this and trying to figure things out
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Thanks, are you able to track your exercise on MFP?
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So we were doing Biggest Loser at work and I won!!! I lost 24.5 lbs and the best part is....the reward was $1100!! I'm going shopping!
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chocolate peanut butter....because there isn't better combo out there!! I also love Rocky Road!
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I have picked Jason since the beginning, i love him! I agree, i think the best 2 made it to the final. I'm so addicted to this show it's ridiculous!
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Ok, thanks!! I was wondering cause that would be too many calories!
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Ok, thanks!! I was wondering cause that would be too many calories!
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If my BMR is 1600, is this how many calories I should be eating plus my excercise calories? I have been eating 1200 plus my excercise calories??
