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will i still lose if I don't eat my excercise calories?
Will I still lose if I don't eat my exercise calories?
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syncing MFP and fitbit
My food that is entered on MFP transfers to my fitbit fine but if I enter in exercise on MFP, I feel like it doubles because those steps have already been counted on fitbit. So I have just been using MFP to enter my food and I also don't add exercise to fitbit because it's already tracking those steps, is this correct?
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fitbit
My food that is entered on MFP transfers to my fitbit fine but if I enter in exercise on MFP, I feel like it doubles because those steps have already been counted on fitbit. So I have just been using MFP to enter my food and I also don't add exercise to fitbit because it's already tracking those steps, is this correct?
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soooo excited!!
So we were doing Biggest Loser at work and I won!!! I lost 24.5 lbs and the best part is....the reward was $1100!! I'm going shopping!
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protein
Is it really bad to have too much protein. I was logging my meals for today and I am having a chicken breast for lunch and dinner and I am going way over. I have plenty of calories left, just not protein??
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Question...
If my BMR is 1600, is this how many calories I should be eating plus my excercise calories? I have been eating 1200 plus my excercise calories??
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finally seeing results..
So, I have been going to the gym for 2 months now and work out at least 5 days a week. Yesterday, I realized it took a lot more work to get my heart rate up, which means I am finally getting in shape. I burned 130 more calories yesterday than on my normal day! This is a great motivator to actually see change!
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it's finally working!
I'm down 16 lbs in 5 weeks! woo hoo!
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can you still lose eating bad foods?
So Thursday is my weigh in day at work (we are doing the biggest loser) so it's my splurge day! I had a decent breakfast but for lunch I had a coney dog and a frosty from Wendy's. I've earned a lot of excercise calories today so I have over 1000 calories for the rest of the day. Can I still lose even though I've eaten bad…
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I want Pizza!
Any healthy alternatives that will help with this craving?
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eating too much?
I find it hard to eat all of my exercise calories in a day, I feel like I am eating too much and I never will lose!
