eating too much?

HOOVEY17
HOOVEY17 Posts: 59 Member
edited September 2024 in Food and Nutrition
I find it hard to eat all of my exercise calories in a day, I feel like I am eating too much and I never will lose!

Replies

  • HOOVEY17
    HOOVEY17 Posts: 59 Member
    I find it hard to eat all of my exercise calories in a day, I feel like I am eating too much and I never will lose!
  • shorerider
    shorerider Posts: 3,817 Member
    Give it time, and you'll see--it really works! 24 pounds for me in 6 weeks!
  • julie737
    julie737 Posts: 406 Member
    Give it a try--you'll be a believer, too! It's working for me...
  • jenbar
    jenbar Posts: 1,038 Member
    Give it time, and you'll see--it really works! 24 pounds for me in 6 weeks!

    24 POUNDS IN 6 WEEKS!!!
    what's your secret!
  • buckeyebabe
    buckeyebabe Posts: 235 Member
    No kidding...24 pounds in 6 weeks? ! That's really fast weight loss....be careful and just make sure you do it the healthy way! You must be a machine!!

    And here I am thrilled about 37 pounds in a little over 4 months.
  • shorerider
    shorerider Posts: 3,817 Member
    I have a LOT to lose, so for right now, my calorie burn is very high and i can do a 1000-1100 a day calorie limit with no worries. That still gives me a deficit of almost a 1000 calories a day even if I didn't exercise.

    The one advantage of having a lot to lose is that you can lose it really fast--at first--when you stick to a good eating plan and exercise regime.
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