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I once lost 50 pounds in 12 weeks - I said it, 50 pounds in just 3 months. I was really obese when I did though, but hard work, determination, the proper diet and exercise to boot I'm confident whatever your goal is you'll be able to knock it out of the park! I don't have pictures of this change, I was too ashamed of my…
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I would wear tight shorts under my clothes if I were you. I had this problem when I played softball - I wore bicycle shorts underneath that held it all in place, kind of like a bra for your bum & legs - that should do the trick.
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WOW!!! Inspiration! I started doing the p90x but got lost on my way after I was sick for a week. Your before & after photos are inspiring enough to get me back on the wagon with p90x!!! Thanks so much for posting these pictures - you are looking fabulous!
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You might be a gym rat if... The person at the front desk tells you, "Hey I've been watching you, you're looking good! You start noticing which worker has which schedule and when they switch schedules you ask yourself what day it is! Your sister tells you your nephews 2nd birthday party starts at 11am and you tell her…
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I too get old of my stuff quick. I basically ate egg whites, veggie bacon, chicken, salad, and various fruits & veggies through my largest weight loss. I've started going to cook books though to get a spin on some things. Portion control is all I really need to work on - you can have most of the good tasting stuff in the…
