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Hi! I'm Kelly - I was diagnosed with PsA six years ago after struggling with "mystery pain" in my hands and arms for a year. This week is the first time I've logged onto My Fittness Pal in three years, and so much has changed in my PsA journey since. I've been on methotrexate for two years, but I still struggle with…
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I want to try this! Bump!
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These sound amazing. Bump!
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Bump! :)
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Here's something that motivates and encourages me, and it might help you too! When I'm doing my cardio (elliptical or treadmill) I put my iPod on and listen to uplifting music from people like Chris Tomlin, TobyMac, Matthew West, etc. It really really helps! Not just phyically, but mentally as well. :)
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I have not tried an anti-inflamitory diet, though I'd love to hear more about it! And I agree, I should do some sort of strength training to help my joints, if nothing else. I may try using machines rather than free weights for a bit and see if I can progress from there. Push-ups also hurt my hands, but I can try planks on…
