Banana Mug Cake

13

Replies

  • purple180
    purple180 Posts: 130 Member
    Bump! Thanks.
  • Ely82010
    Ely82010 Posts: 1,998 Member
    I made it this morning for breakfast, and I added 2 oz of Fage as another person suggested; it was very good and moist. I topped with 1 oz of fresh raspberries and Ready Whip. My husband's version had crushed pecans halves for crunchiness.

    I think that next time I will add the raspberries or maybe blueberries before cooking. By the way, I nuked mine for two minutes, maybe the power in my microwave is higher. Just be careful because it is very hot when you take it out.

    This is the nutritional information for my recipe (no pecans); all ingredients by weight: Calories: 291; Carbs: 20; Sodium: 178; Protein: 33; Fat: 9; Fiber:3

    Happy Sunday everyone.
  • redzgal
    redzgal Posts: 255 Member
    replying to save this!!! can't wait to try it.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Just tried this - I added a bit of almond milk, used nutmeg instead of cinnamon and omitted the stevia (I think it gets enough sweetness from the powder and banana). I also added a few drops of some caramel flavouring I have for baking, which gave it a banoffi vibe. Pretty tasty, and a more solid alternative to my protein shake. I found 2 mins at 600 w was enough.
  • lseed87
    lseed87 Posts: 1,105 Member
    Need to make this

    bump
  • DietingMommy2008
    DietingMommy2008 Posts: 107 Member
    BUMP
  • lseed87
    lseed87 Posts: 1,105 Member
    Made this for todays breakfast. Was ok. Bit scary looking, flaky type thing. But it was good with peanut butter on top. Could have used something to make it more moist.


    I also used the whole banana
  • raggiemom
    raggiemom Posts: 139 Member
    bump
  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
    Just made it, but I used a whole (small ish) banana.and it's yummy! Next time I'll probably try it with a smidge of yogurt like the others said.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Bump cuz I love it
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    Bump!
  • bbll3545
    bbll3545 Posts: 1 Member
    Any Idea what the calorie count is on this?
  • Donna___
    Donna___ Posts: 12
    Thanks!
  • ChelbyJean
    ChelbyJean Posts: 16
    Bump! A must try =)
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Any Idea what the calorie count is on this?

    Scroll up and read my comment of March 23rd.
  • fitnewmommy
    fitnewmommy Posts: 2 Member
    hmm, I'm gonna try this!
  • StarHeart79
    StarHeart79 Posts: 30
    YUM!
  • renfrowife
    renfrowife Posts: 31 Member
    bump!
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Yummmm :drinker:
  • daybreak0723
    daybreak0723 Posts: 22 Member
    Must save this! Thanks!
  • Currahee3
    Currahee3 Posts: 8 Member
    I want to try this! Bump!
  • SonyaD313
    SonyaD313 Posts: 3
    Bump
  • Vini9
    Vini9 Posts: 343 Member
    Mmmmmmmm bump :)
  • onechaoticrose
    onechaoticrose Posts: 23
    This sounds really good!
  • bciloveme2014
    bciloveme2014 Posts: 213 Member
    bump to try it on the weekend
  • jshute71
    jshute71 Posts: 16 Member
    Yum!
    :happy:
  • 1stday13
    1stday13 Posts: 433 Member
    OP - I-LOVE-YOU!!:flowerforyou:

    This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!

    baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:

    Calories: 232
    Carbs: 18g
    Fat: 7g
    Protein: 26g

    One I'll have to remember for my over-ripe bananas :smile:
    For sure over-ripes :drinker:

    Mine
    Calories= 171
    Protein= 26
    Carbs= 20
    Fat= 0
    Fiber= 2
    To lower calories..I use will use egg substitute & Gnc Wheybolic Protein powder- 1 scoop. Just put it into my recipe builder! Thank You! Can't wait to try it!!:flowerforyou:
  • boophil
    boophil Posts: 99 Member
    Bump! I love my bananas!!!
  • Italiana_xx79
    Italiana_xx79 Posts: 594 Member
    Sounds so good! I have to try it, thanks!! :)
  • thejocool
    thejocool Posts: 46
    ''bump'' Thanks for sharing !

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