Banana Mug Cake
JessieNeutronGirlGenius
Posts: 268
in Recipes
If you love warm and delicious banana bread then you are going to love this!
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)
0
Replies
-
Sounds tasty. Does it "fluff up" similar to when you cook an egg in the micro ?0
-
Yes!0
-
sounds awesome!! i wonder if it would work if i used flax as an egg replacement (which I have done in other recipes before).0
-
hmm interesting! I use the exact same recipe to make pancakes all the time, but I never thought of microwaving it! Will probably give it a try tomorrow0
-
Sounds good - one to try!0
-
Love this!0
-
that sounds amazing!0
-
yum. thumbs up! commenting so to keep this recipe under my topics.0
-
Thank you, PalmTreeX, for posting. I just made this for breakfast and I love it.
Just a reminder to all of us to post our favorite recipes. You may make someone very happy........like I am now. Woo-hoo!!!0 -
bump! going to have to try this thanks!0
-
If you love warm and delicious banana bread then you are going to love this!
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)0 -
bumpity bump bump - sounds delicious!0
-
Breakfast today? Yes!!0
-
Thanks... Been craving banana bread and this is much better than making a whole loaf, and less calories! It wasn't bad! A bit dry, I'll try less protein powder next time... or maybe add a bit of milk. I did it in a bowl and not a mug and it was pretty much full after 2.5 minutes. Had some almond butter on top.0
-
bump. wow that sounds amazing, thanks for sharing!0
-
Bumping this so it's easy for me to find - breakfast planning for tomorrow0
-
This.sounds.awesome.0
-
I am going to have to try this. It sounds amazing!0
-
cschiff - how did it work out with the flax? How did you prep your flax? From seed or do you use something else?0
-
Do you know what the nutrition info is on this recipe ?0
-
OP - I-LOVE-YOU!!:flowerforyou:
This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!
baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:
Calories: 232
Carbs: 18g
Fat: 7g
Protein: 26g
One I'll have to remember for my over-ripe bananas0 -
bumping to try this later!0
-
Bump for later...thanks!0
-
bummmmmmmp0
-
Bump to try0
-
Thank you!0
-
I tried with 30g of Greek yogurt to make it moister... it worked! Delicious with some jelly on top too..0
-
bump0
-
In to try later - yum!!!0
-
I'm trying this tonight0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions