Banana Mug Cake
JessieNeutronGirlGenius
Posts: 268
in Recipes
If you love warm and delicious banana bread then you are going to love this!
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)
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Replies
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Sounds tasty. Does it "fluff up" similar to when you cook an egg in the micro ?0
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Yes!0
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sounds awesome!! i wonder if it would work if i used flax as an egg replacement (which I have done in other recipes before).0
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hmm interesting! I use the exact same recipe to make pancakes all the time, but I never thought of microwaving it! Will probably give it a try tomorrow0
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Sounds good - one to try!0
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Love this!0
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that sounds amazing!0
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yum. thumbs up! commenting so to keep this recipe under my topics.0
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Thank you, PalmTreeX, for posting. I just made this for breakfast and I love it.
Just a reminder to all of us to post our favorite recipes. You may make someone very happy........like I am now. Woo-hoo!!!0 -
bump! going to have to try this thanks!0
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If you love warm and delicious banana bread then you are going to love this!
1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract
Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!
:-)0 -
bumpity bump bump - sounds delicious!0
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Breakfast today? Yes!!0
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Thanks... Been craving banana bread and this is much better than making a whole loaf, and less calories! It wasn't bad! A bit dry, I'll try less protein powder next time... or maybe add a bit of milk. I did it in a bowl and not a mug and it was pretty much full after 2.5 minutes. Had some almond butter on top.0
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bump. wow that sounds amazing, thanks for sharing!0
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Bumping this so it's easy for me to find - breakfast planning for tomorrow0
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This.sounds.awesome.0
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I am going to have to try this. It sounds amazing!0
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cschiff - how did it work out with the flax? How did you prep your flax? From seed or do you use something else?0
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Do you know what the nutrition info is on this recipe ?0
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OP - I-LOVE-YOU!!:flowerforyou:
This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!
baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:
Calories: 232
Carbs: 18g
Fat: 7g
Protein: 26g
One I'll have to remember for my over-ripe bananas0 -
bumping to try this later!0
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Bump for later...thanks!0
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bummmmmmmp0
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Bump to try0
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Thank you!0
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I tried with 30g of Greek yogurt to make it moister... it worked! Delicious with some jelly on top too..0
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bump0
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In to try later - yum!!!0
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I'm trying this tonight0
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