Banana Mug Cake

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124

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  • purple180
    purple180 Posts: 130 Member
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    Bump! Thanks.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    I made it this morning for breakfast, and I added 2 oz of Fage as another person suggested; it was very good and moist. I topped with 1 oz of fresh raspberries and Ready Whip. My husband's version had crushed pecans halves for crunchiness.

    I think that next time I will add the raspberries or maybe blueberries before cooking. By the way, I nuked mine for two minutes, maybe the power in my microwave is higher. Just be careful because it is very hot when you take it out.

    This is the nutritional information for my recipe (no pecans); all ingredients by weight: Calories: 291; Carbs: 20; Sodium: 178; Protein: 33; Fat: 9; Fiber:3

    Happy Sunday everyone.
  • redzgal
    redzgal Posts: 255 Member
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    replying to save this!!! can't wait to try it.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Just tried this - I added a bit of almond milk, used nutmeg instead of cinnamon and omitted the stevia (I think it gets enough sweetness from the powder and banana). I also added a few drops of some caramel flavouring I have for baking, which gave it a banoffi vibe. Pretty tasty, and a more solid alternative to my protein shake. I found 2 mins at 600 w was enough.
  • lseed87
    lseed87 Posts: 1,105 Member
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    Need to make this

    bump
  • DietingMommy2008
    DietingMommy2008 Posts: 107 Member
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    BUMP
  • lseed87
    lseed87 Posts: 1,105 Member
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    Made this for todays breakfast. Was ok. Bit scary looking, flaky type thing. But it was good with peanut butter on top. Could have used something to make it more moist.


    I also used the whole banana
  • raggiemom
    raggiemom Posts: 139 Member
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    bump
  • belle_of_the_bar
    belle_of_the_bar Posts: 474 Member
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    Just made it, but I used a whole (small ish) banana.and it's yummy! Next time I'll probably try it with a smidge of yogurt like the others said.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    Bump cuz I love it
  • GrandmaJackie
    GrandmaJackie Posts: 36,298 Member
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    Bump!
  • bbll3545
    bbll3545 Posts: 1 Member
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    Any Idea what the calorie count is on this?
  • Donna___
    Donna___ Posts: 12
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    Thanks!
  • ChelbyJean
    ChelbyJean Posts: 16
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    Bump! A must try =)
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Any Idea what the calorie count is on this?

    Scroll up and read my comment of March 23rd.
  • fitnewmommy
    fitnewmommy Posts: 2 Member
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    hmm, I'm gonna try this!
  • StarHeart79
    StarHeart79 Posts: 30
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    YUM!
  • renfrowife
    renfrowife Posts: 31 Member
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    bump!
  • bcf7683
    bcf7683 Posts: 1,653 Member
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    Yummmm :drinker:
  • daybreak0723
    daybreak0723 Posts: 22 Member
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    Must save this! Thanks!

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