Breadstick5 Member

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• Up your fat and protein. Fat doesn't make fat and since you lift 4X a week your body should use it up.

  in Low-Carb/Calorie Issue Comment by Breadstick5 April 2016
• Sautéed with onions and garlic. Stuff chicken breast with sautéed spinach and feta cheese. Spinach salads with egg, onions and cheese with poppyseed dressing.

  in Suggest easy ways for me to consume more baby spinach! Comment by Breadstick5 June 2014