claireroper42 Member

I can't do very low carbs love them to much :) have swapped to sweet potatoes and Im trying to cut out white bread, I'm trying to find 'good carbs', it's all a journey I suppose, I'm sick off fad diets so upped my workouts and trying to eat better, I follow somebody on instagram called the body coach so get ideas from his…

Thanks for your advice will have a look at it :) cheers

This is exactly what I meant, thanks very much

I'm trying to.lose weight and tone up:/ am just not very clued up on the 'nutrition' part so just trying to get advice where I can. Thanks for the reply

Thanks for your reply :)

My 'rest' days mainly consist of walking round a school, or sat down with children, Tuesdays and Fridays I don't do any exercise, cardio, weights at all, so am trying to keep my carb intake low but like you said I get extra protein, thanks for replying

Thank you will have a look at this

I've had the porridge for breakfast or the granola with fruit not tried the shakes as I already use 1 from my protein, I workout 4-5 a week

I'm here for advice and tips sick of yo yo dieting, yes I lose weight but when I stop I.put it all back on, so now it's healthy eating and working out, feel free to add me :)