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The calorie burn varies with every person and estimating a general caloric burn would be inaccurate and not helpful to you. Also, as you lose weight, the amount of calories you burn during workouts changes. The best thing to do is to purchase a heart rate monitor where you can program your age, weight, sex, height,…
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Yes, protein shakes are great for women. I use a carb free protein shake by Nature's Best, Zero Carb Isopure, after I workout. I mix one scoop of the powder with water in a shaker cup. I find that Alpine Punch is the best flavor. It's not going to be your favorite treat but it will give you the recovery and nutrition you…
