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I was you 6 months ago, obese and scared spitless of joining the gym. Bring my fat *kitten* into a gym and work out next to all these ripped folks? No way. Well I forced myself to do it and now realize how silly I was being. The gym is made up of all shapes and sizes, and different ages and fitness levels. No one else…
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Been sick the past few days so haven't gotten those days in. Will tack more on my upcoming days to make up.
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Day 8 - 50 barbell squats
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Curls
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Day 7 - 90 done
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Day 6 done
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Can you find one of the more "approachable" staff members and ask for their feedback? I prefer to be up front and just ask if there are issues/concerns. If you don't want to do that, or they don't mention anything specific, then just ignore them. Seriously, you are there to work out. If you are doing something wrong, or…
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I followed it online about 9 years ago, lost 60 lbs, loved it. Had 2 more kids, gained the weight back. Tried the program again last year, but the program changed, and I just couldn't get with it. I just didn't like the new way they calculated points, etc, so I quit and started MFP.
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Happy
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Day 4 done
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Number of squats.
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Nope, not giving up. Got to the gym late today
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Day 3 - 75 done
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Thanks! Some of these I have already, but the others I'll check out
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Is happy
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Is easy going
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1st took a year. We had actually gone to our first doctors spot to see about getting some tests done when I finally conceived . Babies 2 & 3 a month
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Sure
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Is shy
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I was asked that twice within two weeks last summer. Was a bummer because I had lost 30 lbs at that point. If nothing else it pi$$ed me off and made me join the gym so something good came out of it
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Works in finance
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Done my 50 for day 2 I do it as part of strength training so that's what I track it as
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Butt, thighs, shoulders, love big hands on a man. Throw on some tattoos and I'd be lovin it
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Sure
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I usually record it as aerobics -its not fully accurate for the activity , but the closest I could think of
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I should also have added, I've had 3 surgeries the past 8 months, so I know where you are coming from recovery wise
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Feel free to add me. I'm 40, have 3 kids including 2 boys (11 & 7), was 224 when I started this journey a year ago, 52 lbs gone, 30ish more to go.
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Got day 1 done
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Ontario Canada as well. Have lost over 50 lbs, another 30-40 to go. Trying to get my body back after having 3 kids.
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Beautiful