misfitzchik66 Member

Pretty sure it means prepared, I don't know of anyone eating dry rice, so why would they put the calories for dried rice on a package? but who knows! just my guess

I actually drink diet soda to get rid of cravings, it actually fills me up! it's obviously not the best for your body but if it gets me through the night time cravings or in between meals then I'm for it!

thanks so much for the advice i will take all those notes into a count!

I have been getting frustrated the last two weeks, I was losing weight fine just counting my calories, but then once I through in exercise I noticed I gained 3 pounds!!!!!!! I know its been only 1 week of exercise and I know its probably water weight. but its pretty upsetting seeing the scale not move! I use that site as…

kind of ashamed to even show this and I am a long way still from my goal but here it is! [/url]

that helps a lot thank you!

I was really pushing myself. the resistance on my machine was top level. It wasn't like I was just walking or jogging I was running my *kitten* off!!

I don't know because I haven't done it.

I did something like 2.5 miles today at 35 minutes

average heart rate today was 166 and my max was 182. I weigh right now 187 at a height of 5'4 so its not like Im fit at all. I actually just started using my elliptical trainer full time use 6 days ago.

amazing, you look fantastic! just seeing this made me smile! I'm so much more motivated now seeing how far you have come! good luck on the rest of your journey! I'm rooting for you!

I have a cheat day once a week, I lost 20 pounds just fine doing so almost 2 years ago. I ate what I wanted on my cheat day(within moderation) and still lost a pound a week. I wasn't exercising as much then either. I can't say this works for everyone though. Just that in my experience it worked/works fine having a cheat…