HaraldurB Member

for sure

yeah, I have no problem with that.

pink

suit up!!

those suits look good but I'm still gonna have to say no

Sure

Beach bully ;)

oh crap, yeah I'd risk it again :p hahahahaha

I'd risk it

sunburned :p

Doing all the rowing (since the other person is taking a pic)

It should adjust right away as soon as you add your current weight.

Thanks :smile:

Add me so I can walk my way to the top of my friend list ;) https://www.fitbit.com/user/2WZQ8H

Thanks everyone. I'm going for a CT scan soon and if it is kidney stones then I'll ask my doctor if it's ok or not.

Not to toot my own horn but having friends made a HUGE difference for me. Anyone is free to add me. :smile: http://www.myfitnesspal.com/topics/show/1259580-the-importance-of-having-friends-here

Yup, like the others I recommend C25K. I've just started week 4. I'm using this plan. http://www.c25k.com/c25k_treadmill.html

So goal A would be eating at a deficit? And goal B is eating at a deficit and exercising? Seems like this could all be one goal. It's good to plan for the future but right now you should just focus on one day at a time. When you say you want to eat healthy does it mean that you're going to remove some food completely from…

Just be careful because MapMyFitness seems to overestimate a bit the amount of calories burned.

Nothing wrong with having it if you can fit it into your daily calorie goal :smile:

If you start MMW when you go for the walk and then save the exercise when you're done, it should say that it will sync soon to MFP or that you can sync right away.

Well done!! :smile:

I just bought a beginners package. 3 sessions with a personal trainer because I wanted to start strength training and was wanting a program so I'd know what I was doing when at the gym. The first session was checking my BF% and do exercises to see what muscles were weak and needed to be strengthened. Today was my second…

Could be water retention. Do you measure yourself regularly? Sometimes the scale can "lie" to you but measurements never do.

Did you go to your profile and customized your ticker? There are links under the ticker on your profile where you can customize it and add to your site. I think you have to do that first before it appears on forum posts.

I would recommend this too. I just finished my first session of strength training today with my personal trainer. It really helps strengthening muscles that have been at rest for a looooooong time. And I'm also doing cardio. It's good to do cardio every other day and strength training the other days. I told my personal…

I'm sorry for your loss. My advice might sound stupid but what about keeping the alarm clock somewhere away from the bed so you'll have to get out of bed to turn it off? That way the hardest part (getting out of the bed) is already done. And then you just have to resist the temptation of going back in.

Take your measurements regularly. The scale might not show a change but the measurements will.

http://www.myfitnesspal.com/topics/show/535655-posting-a-picture-to-an-mfp-blog-tutorial And this is for if you want to post pics on your blog.

I've heard that it's recommended to change to .5 pounds a week when you're about 10lbs from your goal. And that the last 10lbs take the longest to lose. So you should be ok in making those changes. And great job on losing those 30lbs already :smile: