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Starting again but this time I'm wiser.
Hi everyone. Sorry for not having been active lately. Been a rough few months. But it's time to get back on the horse. Just ended an almost 3 year relationship (on good terms, we are still friends). So now I have to start exercising again to look good for the ladies ;) Fitbit is charged and ready to be put on at midnight (…
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Working out while having kidney stones.
Does anyone know if it's safe? I've heard that it can be painful because the exercise can cause the stone to move. But is it dangerous?
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The importance of having friends here.
The first few days that I started here it was pretty lonely. I didn't have any friends on here. And I didn't want to add any of my real life friends either. I didn't want them to know what I was up to. I was afraid they would put too much pressure on me and monitor every little thing I was doing. But I also didn't want to…
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is it ok to do C25K more than 3 times a week?
Right now I´m just building stamina and endurance. I´m usually on a treadmill with 4-6 incline and my average speed about 5km. I´m thinking about starting this plan http://www.c25k.com/c25k_treadmill.html and wondering if doing each level 5-6 times a week instead of 3 would be bad.
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Need friends here so I won't bore my girlfriend to death.
I'm looking for some friends here that I can talk to about eating healthy and exercises and everything like that and keep me going. My girlfriend is supportive but she's one of those types that can eat pretty much whatever without gaining weight and I know she's not as interested in this as I am and I don't want to become…
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Need some help with finding the right strength exercise
Hi, I'm suffering from Costochondritis which is basically a swelling in the rib joints which can hurt like hell. I was just wondering if anyone knew any good strength exercises that I can do at home that doesn't strain too much the rib cage in my chest? Oh and feel free to send me a friend request if you want.
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Calculation confusion
Hi, I just started out and was wondering how do you calculate some of the meals you have? For example now my girlfriend is making noodles with vegetables and pork for dinner. How do you log it in your food diary? I mean I guess you weigh the ingredients before cooking them. And I guess you weigh your portion of the dinner…
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Any advice for caffeine withdrawal symptoms?
I don't drink coffee but I drink a lot of Cola. I'm trying to quit it but it's causing me terrible headaches that painkillers can't help me through. I don't think it's the sugar as much as the caffeine that's causing this and I'm not as worried because there are healthier ways to get sugar. But is there a way to quit Cola…
