spinneyhex Member

I've had this quite a few times. My weightloss isn't linear at all. Enjoy it :)

well it's taken a good 6 months to get back to running, back to 'powerwalking' with avengence and back to getting this 10lb back off. It was a waiting game. Thanks for all of the advice

I'm from UK and have recently put back on 10lbs that I want off again. Damn that Dominos phone app a

I was 196 got down to 134 all lost through MFP now unfortunately back to 152. I'm 5.4 and want to get back to at least 140. A new love in my life and contentment seems to have made me very complacent but really quite unhappy at current size. Im in and determined to lose :smiley: Good luck everyone

Yes I have a pool where I work... Genius

I quit Smoking in January, drinking in March and that's when I took up walking and calorie counting, the distraction of walking in the evenings around the time I used to have a drink has helped change that habit. I've now lost 52lbs and 4 dress sizes and quit 3 addictions :smiley: Really hope you can do it x

Yes, how long until your brin catches up with your body and how did you move on to maintenance ? Well done and thankyou

I look thinner today :) and I did 60 good squats , 20 whilst pressing 11lb hand weights :D

I started off by walking 5 miles 3 times a week (ye,s you do have time)I do interval training 3 times a week on the playing field next to my house, using the benches and paths for resistance exersise and i throw a kettle bell about a couple of times a week . I dont let anyone get anything for me, I make sure I do all of…

I'm also apple shaped and I've been on every fad diet imaginable they way I lost weight was to stick to a calorie controlled diet and exersise. That said I do not and never have eaten a lot of starchy foods as they don't not agree with me but grains are not completely eliminated from my diet.

I'm on the way to losing 3 and a half stone which I never believed possible I'd be happy to be a buddy :D

I am now the proud owner of a pair of cheekbones :D

Picked eggs :)

Hello, I'm a life long pagan. My son is gay and one of my daughters is a bisexual gamer geek, all children raised pagan and encouraged to follow their own paths. I am an avid reader and a proper English tea drinker. I live in Wiltshire and have Stonehenge and Avebury stone circle on my doorstep. :D

Full sugar fizzy drinks are banned as are most refined carbs, though those little buggers sneak in and then I pay dearly with intestinal problems. I do believe that a little of what you fancy is good for you.

Yep, rice and bananas

I've lost 40lb and gone from a 42ff to a 36G

You will get there, I carry my fat around the miiddle as well. But it's coming off. Just keep going, I never in a million years thought I would get into a 14 (us 10) good luck x

Some of your first 15lb could be water loss. Mine was 10lb lost is a dress size lost about a month, the weight loss is slowing down but the in he's are still coming off. You may find that this time next week your size will go down. :D. I've gone from a UK 20 to a UK 14 have been at it since end of March 2014.

I'd really give it a few more weeks before anything strenuous especially around the tummy area, lots of stuff happening g inside that you can't see. Start with walking a d getting your strength up first then after check up go for the weights.

I think the last half stone /7lb is difficult because you are nearly at your goal, it could be a psychological thing as in " what happens next?" Or you start to get cocky because you've lost a lot of weight, everybody is complementing you so you think " well this ice cream/chocolate bar won't hurt" I know that's what is…

I'm using "Lovely Jubblys" cream from Lush but I think it's just wishful thinking. A good supportive bra and fake it ;)

Congratulations, you look amazing :D

Wow, what a great transformation. You look and no doubt feel amazing :D

Kia Toa - be determined

Great job :) you look amazing

Handful Frozen berries 1 small banana 1tbsp peanut butter( I use meridian whole organic) 1tsp Chia seeds 200ml coconut wAter 1/2 scoop of whey protein powder :)

I'm in, will be start time Monday 31st as I'm out all day From early til very late on the 1st :D

I'm 44, have lost 2st and want to lose another :). You can add me, I log in everyday . Last two days have been a bit ropey I wouldn't look at them for Inspiration ;) ha ha

I just did it one day, gave them all to a very grateful friend. I still have a couple of things that I loved but they can go as well.......when I'm ready :/