HMHUBBS

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  • Today I had a turkey wrap, with red grapes -spinich tortilla -sliced turkey -spinich -sliced tomato -tsp of dijon mustard Last week I made a salmon salad -grill or bake salmon (you could use chicken too) -2-3 cups spinich -diced carrot -cucumber -tomato -craisins -whatever kind of nuts you have on hand -your favorite…
    in Lunch Ideas Comment by HMHUBBS May 2011
  • If I don't work out first thing in the morning it doesn't happen. I find getting up those first couple days is always the hardest but after that it becomes routine. Sleep in your workout clothes, put your shoes right next to the bed. Set a schedule, work out Monday, Tuesday, sleep in Wednesday, then back at it Thursday,…
    in Morning or Evening Comment by HMHUBBS April 2011
  • I usually have a bowl of special K, with soymilk, and sliced banana on top. Some days I'll make a fruit smoothie and scramble 2 eggs for protein to tide me over.
    in What does breakfast look like to you? Comment by HMHUBBS April 2011
  • I'm 26. When I was in my early 20's I quit drinking soda and lost 20 pounds. This time around it's ALOT harder. I've been kicking my butt with the Biggest Loser Cardio Max DVD for 5 weeks now and eating super healthy. The pounds just aren't coming off like I hoped they would. My goal is to lose 15 pounds and get toned.…
    in Any mid 20s out there? Comment by HMHUBBS April 2011
  • While whole grain bread is generally better for most people, it's not for IBS sufferers. It has to do with soluble and insoluble fiber. Our stomachs just can't digets the whole grains properly. This website helped me when I was first trying to figure it all out and I have noticed a difference.…
    in IBS Sufferer? Let's help each other. Comment by HMHUBBS April 2011
  • While whole grain bread is generally better for most people, it's not for IBS sufferers. It has to do with soluble and insoluble fiber. Our stomachs just can't digets the whole grains properly. This website helped me when I was first trying to figure it all out and I have noticed a difference.…
    in IBS Sufferer? Let's help each other. Comment by HMHUBBS April 2011
  • Does anyone have tips on how to get that 6 pack?
    in To six pack or not! Comment by HMHUBBS April 2011
  • I have been an IBS sufferer for almost 10 years. Probiotics (specifially acidopholis) CHANGED MY LIFE! I used to not be able to go out to dinner with friends because I'd be in the bathroom 10 minutes after eating. Now I no longer look for a bathroom the second I walk into a place. I've also cut dairy out of my diet, I…
    in IBS Sufferer? Let's help each other. Comment by HMHUBBS April 2011
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