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Great post....especially for me today. I've lost about 50 pounds since December 2013. I have been cleared to stop taking my Diabetes medicine. Great news. However, I haven't lost anything since May, before that I was losing about 5-7 pounds a month. I keep gaining and losing the same 5 pounds. My problem is that I let…
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Walking is how I started, so just because people might not be as vocal about how awesome it is, don't let that discourage you. I am not an expert, but I think it is a great workout. I bought a bike in April and have loved, loved riding it. I don't do anything crazy as far as miles or speed. Honestly, I don't know if it has…
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed 5/6 - 0 miles 5/7 - 6.1 miles/9.2 avg. speed 5/8 - 7.4 miles/9.6 avg. speed 5/9 - 0 miles 5/10 - 6.1 miles/8.9 avg. speed 5/11 - 6.4 miles/9.2 avg. speed 5/12 - 5.7 miles/8.5 avg. speed…
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed 5/6 - 0 miles 5/7 - 6.1 miles/9.2 avg. speed 5/8 - 7.4 miles/9.6 avg. speed 5/9 - 0 miles 5/10 - 6.1 miles/8.9 avg. speed 5/11 - 6.4 miles/9.2 avg. speed 5/12 - 5.7 miles/8.5 avg. speed…
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Completely Understand! Glad to know I'm not the only one. Today I not only ate KFC, but then proceeded to down 2 iced glazed donuts on the drive to work. Ugh. I was doing so well for a stretch but I've completely bungled up the last week. I can't make it up anyway by eating less (because it's way too much to try to…
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I weigh myself daily. Usually it tends to go down .2 or .4. However this past week I weighed in at the doctor's office at 197. I've been all excited during the beginning of May because I finally made it to under 200 pounds. Then on the 12th I weighed 201. I did not gain 4 pounds in 6 days! So hopefully it will work itself…
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed 5/6 - 0 miles 5/7 - 6.1 miles/9.2 avg. speed 5/8 - 7.4 miles/9.6 avg. speed 5/9 - 0 miles 5/10 - 6.1 miles/8.9 avg. speed 5/11 - 6.4 miles/9.2 avg. speed 5/12 - 5.7 miles/8.5 avg. speed…
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Monday Weigh In: Starting Weight/Date: 197 - May 11, 2014 (weigh in on May 7th at Dr's office) Current Weight/Date: 201 - May 12, 2014 Not supposed to be going up! :/ I know...just water retention but still.....
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I'm in! Starting Weight/Date: 242 - October 2013 Current Weight/Date: 197 - May 11, 2014 Goal Weight/Date: 177 - September 15, 2014
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed 5/6 - 0 miles 5/7 - 6.1 miles/9.2 avg. speed 5/8 - 7.4 miles/9.6 avg. speed 5/9 - 0 miles 5/10 - 6.1 miles/8.9 avg. speed 5/11 - 6.4 miles/9.2 avg. speed May Goal 100 miles total MTD -…
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Just joined! Looks like an awesome way to stay motivated...looking forward to updating my miles! This is me: https://nationalbikechallenge.org/rider/30801
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed 5/6 - 0 miles 5/7 - 6.1 miles/9.2 avg. speed 5/8 - 7.4 miles/9.6 avg. speed May Goal 100 miles total MTD - 37.8 Left - 62.2
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed 5/3 - 5.5 miles/8.9 avg. speed 5/4 - 0 miles 5/5 - 6.5 miles/8.9 avg. speed May Goal 100 miles total MTD - 24.3 Left - 75.7
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5/1 - 7.3 miles/8.9 avg. speed 5/2 - 5 miles/8.7 avg. speed
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DANG! 150 miles in 2 days! That's awesome! And here I was thinking my 18 miles this week was good. :smile: I guess my NSV this week has been that I have been under my calorie intake levels for almost 2 weeks and haven't had to struggle that much to get under that. March and April weren't the best months for maintaining a…
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May 1 - 7.3 miles/8.9 avg. speed
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Argh! Wish I would have seen this earlier! Great thread! Just bought my bike (used) on the 12th. Haven't been riding since I was a kid but love it. I am a slow slow beginner but here's what I got so far... April 12th - 4.4 miles/8.9 avg. speed April 13th - 4.7 m/7.4 avg speed April 18th - 5.8 m/8.3 avg speed April 20th -…
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Thank you ellamay77 for your information. One further question? Would the spirono regulate periods if it would lower the androgens? Or is that something that only the BC pill will do?
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Read through this entire post and there is really good information here. I was wondering if anyone can help me out. I am 37. I know everyone is different but I am just wanting to know what other people's experiences were. I haven't had a regular period for 17 years. I went through two rounds of testing and basically the…