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Adding you. :) I was very successful using this site previously. Lost almost 50 pounds. Life got busy. I became a homeowner, I got a second job, etc. Eating healthy and working out got pushed to the back burner, but I'm back now!!
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Someone once told me that if I wanted to lose weight, all I needed to do was go to bed hungry every night. Where I come from, that sounds like an eating disorder.
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I snack all the time in between meals. My go-to snacks lately have been: greek yogurt with or without granola, carrots with hummus, an apple or banana with a tbsp of pb, a protein shake, a cheese stick and a serving of fruit.
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I'm 5'3" and have already lost 35 pounds, hoping to lose 10 more.
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I'm 23 and have lost 38 pounds, hoping to lose a few more. Feel free to add me. :smile:
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Usually the last few days before I'm about to start, I feel like I could eat everything in the fridge!
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I'm 5'3" started at 163 pounds, wearing L/XL shirts and 13/14 pants. I'm now down to 127, wearing S/M shirts and 6/8 pants.
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Had lost a few pounds, but not enough to consider buying new pants yet. Until they fell to my ankles mid-run on the treadmill.
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sending a request your way now :)
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I'm not really picky on which brand I use, but I prefer chocolate over all other flavors!
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power through it - the only workout you'll regret is one that didn't happen :)
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Remember, it's not a diet it's a lifestyle change. And it's not about eating less, it's about eating more of the right things!
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New Hampshire :)
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workout tops and a fitbit :)
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Eat just like you normally would. One "bad" day won't make you fat, just like one "good" day won't make you skinny.
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I do know what it's like to have a spouse who seems to want to go out to eat all the time! But most restaurants have a section devoted to lighter options, and especially if you're eating at a chain restaurant the meal should be in the database so you can log your food correctly. :)
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squatted 105 lbs lastnight!
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New Hampshire
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I am 5'3 and started my journey at 163 lbs. Feel free to add me. :)
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5'3" SW: 163 CW: 133 GW: 125
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try healthier alternatives - veggie straws, wheat thins, pop chips, special K chips
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I wear Saucony sneakers for running, and Under Armour sneakers for classes and other workouts.
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Feel free to add me! I'm 21 and 5'3" SW: 163 CW: 135 GW: 125
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You look amazing - this is so inspiring!
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protein bars, peanut butter, greek yogurt, cheese sticks, almonds... all quick and easy snacks
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I'm also 5'3" SW: 163 CW: 135 GW: 125 Since I started I've been eating around 1300-1400 calories a day, with lots of exercise.
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My goal is to lose a total of 40 pounds, 28 pounds down already. Feel free to add me. :)
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Goal: 31 miles 10/6: 3.73 miles 10/7: 1.52 miles 10/8: 2.05 miles 10/12: 2.50 miles 10/13: 1.10 miles 10/15: 2.23 miles 10/18: 2.29 miles Total: 15.42 miles
