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I've been told by many health professionals that exercise can really help with mental health issues but I suppose I've been lazy and complacent. I haven't exercised for many years so I think I will start small with walking and easy You Tube routines. I don't believe in making too many changes at once as I've done this…
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Hi kimsterama, I'm new here and haven't posted before but saw your post and had to reply as I'm in a very similar position. I take anti psychotics and anti depressants for a long standing psychiatric condition. I have gained weight due to the medication about 100lbs altogether. I also find my condition and medication…
